Signature Cafe, Apple Harvest Salad - 210 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Cafe, Apple Harvest Salad is manufactured by Safeway, Inc. with a suggested serving size of 1 SALAD WITH DRESSING (149 g) and 210 calories per serving. The nutritional value of a suggested serving of signature cafe, apple harvest salad includes 19 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 021130062621.
Calories from fat: a total of 55.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Spring Mix (baby Lettuces [lollo Rossa
- Tango
- Red And Green Oak
- Red And Green Romaine
- Red Leaf
- Parella]
- Baby Greens [tatsoi
- Mizuna
- Red And Green Chard
- Red And Green Mustard]
- Baby Spinach
- Radicchio)
- Apple Vinaigrette (water
- Sugar
- Vegetable Oil [soybean And/or Canola Oil]
- White Balsamic Vinegar
- Apple Essence
- Maltodextrin
- Apple Concentrate
- Salt
- Natural Flavors
- Xanthan Gum
- Malic Acid)
- Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Sodium Lactate
- Seasoning [salt
- Sugar
- Artificial Chicken Flavor [with Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate)
- Dextrose
- Natural Flavoring]
- Modified Potato Starch
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Diacetate)
- Apples (calcium Ascorbic [to Maintain Freshness And Color])
- Feta Cheese (pasteuruzed Milk
- Salt
- Cheese Culture
- Enzymes)
- Sunflower Seeds (sunflower Kernel
- Sunflower Oil
- Salt)
- Carrots
Nutrition Facts
Serving Size 1 SALAD WITH DRESSING (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 30% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 8% | |
| Dietary Fiber 3g | 18% | |
| Sugars 12g | ||
| Protein 11g | ||
| Vitamin A 37% | Vitamin C 12% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 20% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 6% | |
| Sodium 329mg | 20% | |
| Total Carbohydrate 11.4g | 6% | |
| Dietary Fiber 2g | 12% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Cafe, Apple Harvest Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD WITH DRESSING (149 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (16%) | 141 kcal (11%) |
| Protein | 11 g (32%) | 7.38 g (22%) |
| Total Lipid (fat) | 12.99 g (30%) | 8.72 g (20%) |
| Carbohydrate, By Difference | 17 g (8%) | 11.41 g (6%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 11.99 g (71%) | 8.05 g (48%) |
| Calcium, Ca | 80 mg (9%) | 54 mg (6%) |
| Iron, Fe | 0.72 mg (6%) | 0.48 mg (4%) |
| Sodium, Na | 490 mg (30%) | 329 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 1250 IU (37%) | 839 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (9%) | 13 mg (6%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Cafe, Apple Harvest Salad with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in signature cafe, apple harvest salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium