Signature Chicken Caesar Wrap - 420 calories

Manufacturer Other

Product Information and Ingredients

Signature Chicken Caesar Wrap is manufactured by Other with a suggested serving size of 1 WRAP (227 g) and 420 calories per serving. The nutritional value of a suggested serving of signature chicken caesar wrap includes 59 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 27 grams of proteins.

The product's manufacturer code is UPC: 5051379106.

This product is a good source of protein and vitamin a but is high in sodium.

Calories from fat: a total of 34.29% of the calories in the suggested servig of this product come from fat.

Protein 120% of DV

A serving of 1 WRAP (227 g) of signature chicken caesar wrap has 120% of the recommended daily needs of protein.

Sodium 77% of DV

A serving of 1 WRAP (227 g) of signature chicken caesar wrap has 77% of the recommended daily intake of sodium.

Vitamin A 159% of DV

A serving of 1 WRAP (227 g) of signature chicken caesar wrap has 159% of the recommended daily needs of vitamin a.

Ingredient List

Garlic Herb Tortilla [enriched Bleached Flour (wheat Flour
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid)
Water
Palm Oil
Soybean Oil
Cultured Wheat Flour
Salt
Mono- And Di-glycerides
Sugar
Citric Acid
Garlic Powder
Sodium Bicarbonate
Sodium Acid Pyrophosphate
Wheat Gluten
Guar Gum
Enzymes
Green Onion
Calcium Sulfate]
Seasoned Chicken (chicken Breast With Rib Meat
Chicken Broth
Contains 2% Or Less Of: Modified Potato Starch
Garlic Powder
Canola Oil
Soybean Oil
Salt
Sodium Phosphate
Chicken Fat
Flavor])
Lettuce
Caesar Dressing {mayonnaise [water
Soybean Oil
Egg
Yolk
Corn Starch
Distilled Vinegar
Contains Less Than Of 2% Of: Salt
Egg White
Xanthan Gum
Spice
Lemon Juice Concentrate
Dl-alpha-tocopheryl Acetate (vitamin E) Natural Flavor]
Water
Dijon Mustard (grain Vinegar
Water
Mustard Seed
Salt
Spices)
Red Wine Vinegar
Parmesan Cheese [pasteurized Cow's Milk
Cheese Culture
Salt
Enzymes
Powdered Cellulose (anti-caking Agent)]
Garlic Puree
Worcestershire Sauce (distilled Vinegar
Molasses
Water
Sugar
Sea Salt
Caramel Color
Garlic Powder
Allspice
Nutmeg
Clove
Ginger
Cayenne
Pepper
Black Pepper
Xanthan Gum)
Canola Oil
Lemon Juice Concentrate Black Pepper
Xanthan Gum}
Parmesan Cheese [pasteurized Part-skim Cow's Milk
Cheese
Culture
Salt
Enzymes
Powdered Cellulose (anti-caking Agent)]

Suggested Serving
Standard Serving

Amount Per Serving
Calories 420		Calories from Fat 144
% Daily Value*
Total Fat 16g		56%
	Saturated Fat 5g	57%
	Trans Fat 0g
Cholesterol 59mg		45%
Sodium 0mg		0%
Total Carbohydrate 43g		33%
	Dietary Fiber 0.9g	8%
	Sugars 2g
Protein 27g

Vitamin A 159%	Vitamin C 9%
Calcium 26%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 185		Calories from Fat 63
% Daily Value*
Total Fat 7.1g		25%
	Saturated Fat 2.2g	25%
	Trans Fat 0g
Cholesterol 26mg		20%
Sodium 361mg		34%
Total Carbohydrate 18.9g		14%
	Dietary Fiber 0.4g	4%
	Sugars 1g
Protein 12g

Vitamin A 70%	Vitamin C 4%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Signature Chicken Caesar Wrap Nutritional Value

Nutrient	Suggested Serving 1 WRAP (227 g)	Standard Serving 100g
Energy	420 kcal (48%)	185 kcal (21%)
Protein	26.99 g (120%)	11.89 g (53%)
Total Lipid (fat)	16 g (56%)	7.05 g (25%)
Carbohydrate, By Difference	42.99 g (33%)	18.94 g (14%)
Fiber, Total Dietary	0.9 g (8%)	0.4 g (4%)
Sugars, Total	2 g (18%)	0.88 g (8%)
Calcium, Ca	150 mg (26%)	66 mg (12%)
Iron, Fe	1.79 mg (23%)	0.79 mg (10%)
Sodium, Na	819 mg (77%)	361 mg (34%)
Vitamin C, Total Ascorbic Acid	2.5 mg (9%)	1.1 mg (4%)
Vitamin A, Iu	3500 IU (159%)	1542 IU (70%)
Fatty Acids, Total Saturated	4.99 g (57%)	2.2 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	59 mg (45%)	26 mg (20%)

Calories Burn off Time

How long would it take to burn off Other Signature Chicken Caesar Wrap with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in signature chicken caesar wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	88 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	140 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	117 minutes
Aerobics	53 minutes
Basketball	58 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium