Signature Crust Pizza - 400 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Signature Crust Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIZZA (138 g) and 400 calories per serving. The nutritional value of a suggested serving of signature crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742054445.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.
Fat 45% of DV
A serving of 0.2 PIZZA (138 g) of signature crust pizza has 45% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 0.2 PIZZA (138 g) of signature crust pizza has 43% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 0.2 PIZZA (138 g) of signature crust pizza has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Palm Oil
- Sugar
- Salt
- Yeast
- Cultured Wheat Starch
- Garlic
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Citric Acid
- L-cysteine)
- Sauce (water
- Tomato Paste
- Seasoning [salt
- Spices
- Dehydrated Garlic
- Dextrose
- Soybean Oil]
- Garlic Powder)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Fresh Mozzarella Cheese Frozen (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
- Julienne Diced Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Garlic Powder
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dehydrated Garlic
- Dehydrated Red Bell Peppers
Nutrition Facts
Serving Size 0.2 PIZZA (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 45% | |
| Saturated Fat 9g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 19% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 5% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 32% | |
| Saturated Fat 6.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 543mg | 31% | |
| Total Carbohydrate 29.7g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 290 kcal (20%) |
| Protein | 13.99 g (38%) | 10.14 g (27%) |
| Total Lipid (fat) | 21 g (45%) | 15.22 g (32%) |
| Carbohydrate, By Difference | 41 g (19%) | 29.71 g (14%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 2.99 g (17%) | 2.17 g (12%) |
| Calcium, Ca | 150 mg (16%) | 109 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.78 mg (6%) |
| Potassium, K | 160 mg (5%) | 116 mg (3%) |
| Sodium, Na | 749 mg (43%) | 543 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (5%) | 1.7 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 145 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (62%) | 6.52 g (45%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 3.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 2.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Signature Crust Pizza with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in signature crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium