Signature Egg, Sausage & Cheese Burritos - 270 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Signature Egg, Sausage & Cheese Burritos is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (128 g) and 270 calories per serving. The nutritional value of a suggested serving of signature egg, sausage & cheese burritos includes 125 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071007149375.
This product is high in cholesterol.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Cholesterol 53% of DV
A serving of 1 BURRITO (128 g) of signature egg, sausage & cheese burritos has 53% of the recommended daily intake of cholesterol.
Ingredient List
- Flour Tortilla (wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Dough Conditioners (salt
- Yeast
- Cellulose Gum
- Guar Gum
- Wheat Starch
- Enzymes
- Sodium Metabisulfite
- Sodium Stearoyl Lactylate
- L-cysteine
- Mono And Diglycerides
- Dicalcium Phosphate
- Microcrystalline Cellulose)
- Scrambled Eggs (pasteurized Whole Eggs
- Non Fat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric (added For Color)
- Spice)
- Pork Sausage (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Sugar
- Autolyzed Yeast Extract
- Spice Extractive)
- Cheese Sauce (water
- Aged Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Partially Hydrogenated Soybean Oil
- Modified Corn Starch
- Cream Cheese [pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (xanthan
- Guar
- Carob Bean Gums)]
- Contains 2% Or Less Of Sodium Phosphate
- Nonfat Dry Milk
- Salt
- Whey
- Cellulose Gum
- Lactic Acid
- Propionic Acid
- Sugar
- Monoglycerides
- Yeast Extract
- Butter Oil
- Natural Flavor
- Annatto Color
- Fd&c Yellow No6)
- Water
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Tomatoes (with Juice
- Citric Acid
- Calcium Chloride)
- Green Chili (with Citric Acid)
- Contains 2% Or Less
- Modified Corn Starch
- Salt
- Flavor
- Chili Pepper
Nutrition Facts
Serving Size 1 BURRITO (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 125mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 8% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.2g | 20% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 42% | |
| Sodium 383mg | 20% | |
| Total Carbohydrate 22.7g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Egg, Sausage & Cheese Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 211 kcal (14%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 13 g (26%) | 10.16 g (20%) |
| Carbohydrate, By Difference | 29 g (12%) | 22.66 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 490 mg (26%) | 383 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 4.51 g (29%) | 3.52 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 125 mg (53%) | 98 mg (42%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Signature Egg, Sausage & Cheese Burritos with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in signature egg, sausage & cheese burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium