Signature English Muffin - 210 calories
Manufacturer Wolferman's
Product Information and Ingredients
Signature English Muffin is manufactured by Wolferman's with a suggested serving size of 1 ENGLISH MUFFIN (107 g) and 210 calories per serving. The nutritional value of a suggested serving of signature english muffin includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 780994797956.
This product is high in sodium.
Signature English Muffin is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 37% of DV
A serving of 1 ENGLISH MUFFIN (107 g) of signature english muffin has 37% of the recommended daily intake of sodium.
Ingredient List
- Enriched Bleached Wheat Flour (with Malt Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of The Following: Leavening (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Degerminated Corn Meal And Corn Flour
- Salt
- Preservatives (calcium Propionate
- Sorbic Acid
- Potassium Sorbate)
- Distilled Vinegar
- Whey (milk)
- Soy Flour
- Starter Culture (candida Humilis
- Lactobacillus Sanfranciscensis)
- Corn Meal
- Citric Acid
Nutrition Facts
Serving Size 1 ENGLISH MUFFIN (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 785mg | 35% | |
| Total Carbohydrate 42.1g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature English Muffin Nutritional Value
| Nutrient | Suggested Serving 1 ENGLISH MUFFIN (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 196 kcal (10%) |
| Protein | 7 g (15%) | 6.54 g (14%) |
| Total Lipid (fat) | 1 g (2%) | 0.93 g (2%) |
| Carbohydrate, By Difference | 45 g (16%) | 42.06 g (15%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (21%) | 234 mg (19%) |
| Iron, Fe | 2.7 mg (16%) | 2.52 mg (15%) |
| Sodium, Na | 840 mg (37%) | 785 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wolferman's Signature English Muffin with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in signature english muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium