Signature Garden Herb Protein - 371 calories
Manufacturer The Pictsweet Company
Product Information and Ingredients
Signature Garden Herb Protein is manufactured by The Pictsweet Company with a suggested serving size of 1 PACKAGE (312 g) and 371 calories per serving. The nutritional value of a suggested serving of signature garden herb protein includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 18.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 070560973113.
This product is a good source of protein and fiber .
Calories from fat: a total of 14.53% of the calories in the suggested servig of this product come from fat.
Protein 110% of DV
A serving of 1 PACKAGE (312 g) of signature garden herb protein has 110% of the recommended daily needs of protein.
Fiber 226% of DV
A serving of 1 PACKAGE (312 g) of signature garden herb protein has 226% of the recommended daily needs of fiber.
Ingredient List
- Parboiled Brown Rice (water
- Rice)
- Broccoli
- Navy Beans (beans
- Water)
- Lentils (lentils
- Water)
- Edamame
- Green Peas
- Water
- Palm Oil
- Salt
- Modified Corn Starch
- Sugar
- Garlic Powder
- Spice
- Xanthan Gum
- Annatto Extract (color)
- Natural Flavor
Nutrition Facts
Serving Size 1 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 29% | |
| Saturated Fat 2g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 62% | |
| Dietary Fiber 18.1g | 226% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 69% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 9% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 179mg | 23% | |
| Total Carbohydrate 19.2g | 20% | |
| Dietary Fiber 5.8g | 72% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Garden Herb Protein Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (58%) | 119 kcal (19%) |
| Protein | 18 g (110%) | 5.77 g (35%) |
| Total Lipid (fat) | 5.99 g (29%) | 1.92 g (9%) |
| Carbohydrate, By Difference | 60 g (62%) | 19.23 g (20%) |
| Fiber, Total Dietary | 18.1 g (226%) | 5.8 g (72%) |
| Sugars, Total | 3.99 g (50%) | 1.28 g (16%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 3.99 mg (69%) | 1.28 mg (22%) |
| Potassium, K | 727 mg (48%) | 233 mg (15%) |
| Sodium, Na | 558 mg (73%) | 179 mg (23%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (31%) | 0.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Pictsweet Company Signature Garden Herb Protein with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in signature garden herb protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium