Signature Kitchens, Mini Pancakes - 210 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Kitchens, Mini Pancakes is manufactured by Safeway, Inc. with a suggested serving size of 11 PANCAKES (110 g) and 210 calories per serving. The nutritional value of a suggested serving of signature kitchens, mini pancakes includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 021130095889.
This product is a good source of pantothenic acid and vitamin b-12 .
Signature Kitchens, Mini Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Pantothenic Acid 44% of DV
A serving of 11 PANCAKES (110 g) of signature kitchens, mini pancakes has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-12 55% of DV
A serving of 11 PANCAKES (110 g) of signature kitchens, mini pancakes has 55% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folate)
- Water
- Buttermilk
- Sugar
- Dextrose
- Soy Flour
- Eggs
- Vegetable Oil (canola And/or Soybean Oil)
- Leavening (sodium Acid Pyrophospahte
- Potassium Bicarbonate
- Monocalcium Phospahte)
- Whey (a Milk Component)
- Artificial Flavor (butter Derivatives)
- Salt
- Soy Lecithin
- Dicalcium Phospahte
- Ferric Orthophosphate (iron)
- Niacin (vitamin B3)
- D-calcium Pantothenate (vitamin B5)
- Cyanocobalamin (vitamin B12)
- Folic Acid (vitamin B9)
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Copper Sulfate
Nutrition Facts
Serving Size 11 PANCAKES (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 5% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 245mg | 11% | |
| Total Carbohydrate 38.2g | 14% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Kitchens, Mini Pancakes Nutritional Value
| Nutrient | Suggested Serving 11 PANCAKES (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 191 kcal (11%) |
| Protein | 6 g (13%) | 5.45 g (12%) |
| Total Lipid (fat) | 2.5 g (4%) | 2.27 g (4%) |
| Carbohydrate, By Difference | 42 g (15%) | 38.18 g (14%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 9 g (40%) | 8.18 g (36%) |
| Calcium, Ca | 60 mg (5%) | 55 mg (5%) |
| Iron, Fe | 3.6 mg (22%) | 3.27 mg (20%) |
| Phosphorus, P | 200 mg (18%) | 182 mg (16%) |
| Sodium, Na | 270 mg (12%) | 245 mg (11%) |
| Zinc, Zn | 0.61 mg (6%) | 0.55 mg (6%) |
| Copper, Cu | 0.12 mg (15%) | 0.11 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (29%) | 0.31 mg (26%) |
| Niacin | 4 mg (28%) | 3.64 mg (25%) |
| Pantothenic Acid | 2 mg (44%) | 1.82 mg (40%) |
| Vitamin B-6 | 0.4 mg (26%) | 0.36 mg (23%) |
| Vitamin B-12 | 1.2 µg (55%) | 1.09 µg (50%) |
| Vitamin A, Iu | 1000 IU (22%) | 909 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Kitchens, Mini Pancakes with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in signature kitchens, mini pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium