Signature Muffins - 380 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Signature Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 380 calories per serving. The nutritional value of a suggested serving of signature muffins includes 50 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742033938.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 107% of DV
A serving of 1 MUFFIN (99 g) of signature muffins has 107% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Ascorbic Acid Added As Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzymes
- Folic Acid)
- Sugar
- Soybean And/or Canola Oil
- Water
- Eggs
- Cinnamon Chips (sugar
- Palm Oil
- Cinnamon
- Non-fat Dry Milk
- Soy Lecithin)
- Cultured Buttermilk (part-skim Milk
- Salt
- Sodium Citrate
- Bacterial Culture)
- Brown Sugar
- Spice
- Margarine (soybean Oil
- Modified Palm Oil
- Canola Oil
- Water
- Salt
- Whey [milk]
- Soy Lecithin
- Monoglycerides Of Fatty Acids
- Natural Flavor
- Annatto Extract Color
- Vitamin A Palmitate
- Citric Acid
- Vitamin D3)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Dextrose
- Whey (milk)
- Salt
- Artificial Flavor
- Mono- And Diglycerides
- Egg Whites
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Citric Acid
- Soy Lecithin
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 384 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 29% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 293mg | 12% | |
| Total Carbohydrate 48.5g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (19%) | 384 kcal (19%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 19 g (29%) | 19.19 g (29%) |
| Carbohydrate, By Difference | 48 g (16%) | 48.48 g (16%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 27 g (107%) | 27.27 g (108%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 290 mg (12%) | 293 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 4.51 g (22%) | 4.55 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Signature Muffins with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in signature muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium