Signature Pepperoni Pizza - 300 calories
Manufacturer Tufftek
Product Information and Ingredients
Signature Pepperoni Pizza is manufactured by Tufftek with a suggested serving size of 0.2 PIE (137 g) and 300 calories per serving. The nutritional value of a suggested serving of signature pepperoni pizza includes 36 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 742832054225.
This product is high in saturated fats.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Saturated Fats 48% of DV
A serving of 0.2 PIE (137 g) of signature pepperoni pizza has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Puree (water
- Tomato Concentrate)
- Water
- Low-moisture Part-skim Milk Mozzarella Cheese (pasteurized Part-skim Milk
- Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Water
- Dextrose
- Spices
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Oleoresin Of Paprika
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Sea Salt Blend (with Potassium Chloride
- Magnesium Chloride
- Magnesium Sulfate)
- Butter (cream [milk])
- Sugar
- Yeast
- Spice
- Salt
- Garlic Powder
- Citric Acid
Nutrition Facts
Serving Size 0.2 PIE (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 7g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 26% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.5g | 20% | |
| Saturated Fat 5.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 343mg | 20% | |
| Total Carbohydrate 21.9g | 10% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 219 kcal (15%) |
| Protein | 15 g (40%) | 10.95 g (29%) |
| Total Lipid (fat) | 13 g (27%) | 9.49 g (20%) |
| Carbohydrate, By Difference | 30 g (14%) | 21.9 g (10%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.19 g (12%) |
| Calcium, Ca | 249 mg (26%) | 182 mg (19%) |
| Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
| Sodium, Na | 470 mg (27%) | 343 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (14%) | 365 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (48%) | 5.11 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tufftek Signature Pepperoni Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in signature pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium