Signature Sandwiches - 350 calories
Manufacturer Landshire, Inc.
Product Information and Ingredients
Signature Sandwiches is manufactured by Landshire, Inc. with a suggested serving size of 5.6 ONZ (159 g) and 350 calories per serving. The nutritional value of a suggested serving of signature sandwiches includes 45 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.1 grams of dietary fiber, 11 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 097488069261.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 5.6 ONZ (159 g) of signature sandwiches has 75% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 5.6 ONZ (159 g) of signature sandwiches has 59% of the recommended daily intake of sodium.
Ingredient List
- Honey Wheat Berry Bread: Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Bulger Wheat
- Yeast
- Whole Wheat Flour
- Wheat Gluten
- High Fructose Corn Syurp
- Honey
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Raisin Juice Concentrate
- Dough Conditioners
- (monoglycerides
- Sodium Stearoyl Lactylate
- Ethoxylated Mono And Diglycerides
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide)
- Calcium Propionate (preservative)
- Yeast Nutrients (calcium Sulfate
- Ammonium Sulfate)
- Wheat Starch Chicken Breast: Chicken Breast
- Water
- Salt
- Modified Food Starch
- Potassium Lactate
- Sodium Phosphate
- Potassium Acetate And Flavorings Swiss Cheese: Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes Spicy Mustard: Mustard (vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Natural Flavor
- Spices
- Garlic Powder)
- Sugar
- Water
- Spices
- Less Than 2% Apple Concentrate
- Dextrin
- Bourbon
- Natural And Artificial Flavors
- Sodium Benzoate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 5.6 ONZ (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 24% | |
| Saturated Fat 4.5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 22% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 11g | ||
| Protein 24g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 31% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 15% | |
| Saturated Fat 2.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 560mg | 37% | |
| Total Carbohydrate 25.8g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Sandwiches Nutritional Value
| Nutrient | Suggested Serving 5.6 ONZ (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (28%) | 220 kcal (17%) |
| Protein | 23.99 g (75%) | 15.09 g (47%) |
| Total Lipid (fat) | 10 g (24%) | 6.29 g (15%) |
| Carbohydrate, By Difference | 41.01 g (22%) | 25.79 g (14%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 11 g (70%) | 6.92 g (44%) |
| Calcium, Ca | 250 mg (31%) | 157 mg (19%) |
| Iron, Fe | 2.7 mg (24%) | 1.7 mg (15%) |
| Sodium, Na | 890 mg (59%) | 560 mg (37%) |
| Vitamin A, Iu | 200 IU (6%) | 126 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (36%) | 2.83 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Landshire, Inc. Signature Sandwiches with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in signature sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium