Signature Select, Breadsticks, Garlic, Parmesan - 160 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Select, Breadsticks, Garlic, Parmesan is manufactured by Safeway, Inc. with a suggested serving size of 1 BREADSTICK (50 g) and 160 calories per serving. The nutritional value of a suggested serving of signature select, breadsticks, garlic, parmesan includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130095308.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breadstick: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Yeast
- Salt
- Wheat Gluten
- Malted Wheat Flour
- Garlic
- Guar Gum
- Ethoxylated Mono- And Diglycerides
- Canola Oil
- Wheat Starch
- Enzymes
- Ascorbic Acid
- Calcium Sulfate
- Calcium Peroxide Spread: Natural Oil Blend (soybean
- Palm Fruit
- Palm Kernel And/or Canola)
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Garlic
- Water
- Sweet Cream Buttermilk
- Salt
- Contains 2% Or Less Of: Spice
- Soy Lecithin
- Mono- And Diglycerides
- Onion Powder
- Potassium Sorbate And Sodium Benzoate (to Protect Quality)
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate
- Beta Carotene (for Color)
- Lactic Acid
Nutrition Facts
Serving Size 1 BREADSTICK (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 520mg | 11% | |
| Total Carbohydrate 46g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Select, Breadsticks, Garlic, Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 BREADSTICK (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 320 kcal (8%) |
| Protein | 5 g (5%) | 10 g (10%) |
| Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
| Carbohydrate, By Difference | 23 g (4%) | 46 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.88 mg (8%) |
| Sodium, Na | 260 mg (5%) | 520 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Select, Breadsticks, Garlic, Parmesan with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in signature select, breadsticks, garlic, parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium