Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce - 321 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce is manufactured by Safeway, Inc. with a suggested serving size of 5 ONZ (140 g) and 321 calories per serving. The nutritional value of a suggested serving of signature select, fully cooked pork ribs with barbecue sauce includes 70 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021130214709.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 50.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 5 ONZ (140 g) of signature select, fully cooked pork ribs with barbecue sauce has 55% of the recommended daily needs of protein.
Sugars 84% of DV
A serving of 5 ONZ (140 g) of signature select, fully cooked pork ribs with barbecue sauce has 84% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of signature select, fully cooked pork ribs with barbecue sauce has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Back Ribs
- Barbecue Sauce (water
- Corn Syrup
- Tomato Paste
- Molasses
- Vinegar
- Sugar
- Tapioca Starch
- Salt
- Smoked Flavor
- Onion Powder
- Caramel Color
- Soybean Oil
- Garlic Powder
- Hydrolyzed Soy Protein
- Black Pepper
- Xanthan Gum
- Potassium Sorbate
- Sodium Benzoate
- Ground White Pepper
- Ground Red Pepper
- Soluble Cloves
- Ground Cinnamon
- Cayenne Pepper)
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 39% | |
Saturated Fat 7g | 49% | |
Trans Fat 0g | ||
Cholesterol 70mg | 33% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 20g |
Vitamin A 6% | Vitamin C 3% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 28% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 50mg | 23% | |
Sodium 386mg | 23% | |
Total Carbohydrate 12.1g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 321 kcal (22%) | 229 kcal (16%) |
Protein | 20.01 g (55%) | 14.29 g (39%) |
Total Lipid (fat) | 18 g (39%) | 12.86 g (28%) |
Carbohydrate, By Difference | 17 g (8%) | 12.14 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14.99 g (84%) | 10.71 g (60%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 540 mg (32%) | 386 mg (23%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (33%) | 50 mg (23%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Select, Fully Cooked Pork Ribs With Barbecue Sauce with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in signature select, fully cooked pork ribs with barbecue sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 54 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium