Signature Select, Fully Cooked Pork Ribs With Honey Sriracha Barbecue Sauce - 360 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Select, Fully Cooked Pork Ribs With Honey Sriracha Barbecue Sauce is manufactured by Safeway, Inc. with a suggested serving size of 5 ONZ (140 g) and 360 calories per serving. The nutritional value of a suggested serving of signature select, fully cooked pork ribs with honey sriracha barbecue sauce includes 76 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 021130214723.
This product is a good source of protein but is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 5 ONZ (140 g) of signature select, fully cooked pork ribs with honey sriracha barbecue sauce has 60% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 5 ONZ (140 g) of signature select, fully cooked pork ribs with honey sriracha barbecue sauce has 43% of the recommended daily intake of fat.
Sugars 106% of DV
A serving of 5 ONZ (140 g) of signature select, fully cooked pork ribs with honey sriracha barbecue sauce has 106% of the recommended daily intake of sugars.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of signature select, fully cooked pork ribs with honey sriracha barbecue sauce has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Back Ribs
- Barbecue Sauce (water
- Sugar
- Tomato Paste
- Distilled Vinegar
- Molasses
- Honey
- Sriracha Sauce {chili Pepper
- Vinegar
- Water
- Sugar
- Salt
- Garlic}
- Brown Sugar
- Salt
- Modified Corn Starch
- Spices
- Soybean Oil
- Natural Smoke Flavor
- Xanthan Gum
- Dehydrated Onion
- Extractives Of Capsicum
- Sodium Benzoate
- Potassium Sorbate
- Guar Gum)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 43% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 19g | ||
| Protein 22g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 31% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 25% | |
| Sodium 357mg | 21% | |
| Total Carbohydrate 15.7g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 14g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Select, Fully Cooked Pork Ribs With Honey Sriracha Barbecue Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (25%) | 257 kcal (18%) |
| Protein | 21.99 g (60%) | 15.71 g (43%) |
| Total Lipid (fat) | 20.01 g (43%) | 14.29 g (31%) |
| Carbohydrate, By Difference | 21.99 g (10%) | 15.71 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 19 g (106%) | 13.57 g (76%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 500 mg (29%) | 357 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (35%) | 54 mg (25%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Select, Fully Cooked Pork Ribs With Honey Sriracha Barbecue Sauce with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in signature select, fully cooked pork ribs with honey sriracha barbecue sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium