Signature Select, Oats & Nuts Bread - 110 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Select, Oats & Nuts Bread is manufactured by Safeway, Inc. with a suggested serving size of 1 SLICE (43 g) and 110 calories per serving. The nutritional value of a suggested serving of signature select, oats & nuts bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 021130182589.
Signature Select, Oats & Nuts Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Grain Oats
- Liquid Sugar
- Yeast
- Hazelnuts
- Molasses
- Wheat Gluten
- Contains 2 Percent Or Less Of: (soybean Oil And/or Canola Oil
- Sea Salt
- Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate
- Ethoxylated Mono- And Diglycerides
- Monocalcium Phosphate
- Calcium Sulfate
- Ascorbic Acid)
- Mono- And Diglycerides
- Walnuts
- Calcium Propionate And Sorbic Acid (to Retard Spoilage)
- Baby Oats
- Cultured Wheat
- Vinegar
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 3% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 7% | |
| Total Carbohydrate 44.2g | 6% | |
| Dietary Fiber 2.3g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Select, Oats & Nuts Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 256 kcal (6%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
| Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
| Sugars, Total | 2 g (3%) | 4.65 g (8%) |
| Calcium, Ca | 118 mg (4%) | 274 mg (9%) |
| Iron, Fe | 1.2 mg (3%) | 2.79 mg (7%) |
| Potassium, K | 57 mg (1%) | 133 mg (1%) |
| Sodium, Na | 170 mg (3%) | 395 mg (7%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (7%) | 0.47 mg (16%) |
| Niacin | 2 mg (5%) | 4.65 mg (13%) |
| Folic Acid | 15 µg (0%) | 35 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.93 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Select, Oats & Nuts Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in signature select, oats & nuts bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium