Signature Select, Oven Baked Chocolate Chip Cookies - 140 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Signature Select, Oven Baked Chocolate Chip Cookies is manufactured by Safeway, Inc. with a suggested serving size of 1 COOKIE (31 g) and 140 calories per serving. The nutritional value of a suggested serving of signature select, oven baked chocolate chip cookies includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 021130113811.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla
- Milk)
- Vegetable Shortening (partially Hydrogenated Soybean Oil
- Partially Hydrogenated Cottonseed Oil)
- Water
- Butter (cream
- Salt)
- Margarine (partially Hydrogenated Soybean Oil
- Water
- Partially Hydrogenated Cottonseed Oil
- Salt
- Mono-and Diglycerides
- Color [annatto
- Turmeric]
- Calcium Disodium Edta
- Artificial Flavor
- Vitamin A Palmitate) Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup
- Molasses
- Dried Whole Eggs
- Sodium Bicarbonate
- Salt
- Natural And Artificial Flavor
- Sodium Acid Pyrophosphate
Nutrition Facts
Serving Size 1 COOKIE (31 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 1g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 452 | Calories from Fat 174 | |
% Daily Value* | ||
Total Fat 19.4g | 9% | |
Saturated Fat 9.7g | 15% | |
Trans Fat 3.23g | ||
Cholesterol 32mg | 3% | |
Sodium 355mg | 5% | |
Total Carbohydrate 61.3g | 6% | |
Dietary Fiber 3.2g | 4% | |
Sugars 39g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Select, Oven Baked Chocolate Chip Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (31 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 452 kcal (7%) |
Protein | 1 g (1%) | 3.23 g (2%) |
Total Lipid (fat) | 6 g (3%) | 19.35 g (9%) |
Carbohydrate, By Difference | 19 g (2%) | 61.29 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
Sugars, Total | 12 g (15%) | 38.71 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
Sodium, Na | 110 mg (1%) | 355 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
Fatty Acids, Total Saturated | 3 g (5%) | 9.68 g (15%) |
Fatty Acids, Total Trans | 1 g (2%) | 3.23 g (5%) |
Cholesterol | 10 mg (1%) | 32 mg (3%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Signature Select, Oven Baked Chocolate Chip Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in signature select, oven baked chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium