Signature Snacks, Squarz Cream Filled Mini Wafer, Chocolate - 175 calories
Manufacturer Signature Snacks Company
Product Information and Ingredients
Signature Snacks, Squarz Cream Filled Mini Wafer, Chocolate is manufactured by Signature Snacks Company with a suggested serving size of 10 WAFERS (33 g) and 175 calories per serving. The nutritional value of a suggested serving of signature snacks, squarz cream filled mini wafer, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 6291106492897.
This product is high in saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 15% of DV
A serving of 10 WAFERS (33 g) of signature snacks, squarz cream filled mini wafer, chocolate has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Coconut Oil
- Sugar
- Whey Powder (milk)
- Fat Reduced Cocoa Powder
- Skimmed Milk Powder
- Glucose Syrup
- Dextrose
- 5% Chocolate (sugar
- Cocoa Butter
- Cocoa Mass)
- Soy Flour
- Malt Extract
- Emulsifier- Soy Lecithin Salt
- Raising Agents (sodium Bicarbonate
- Disodium Diphosphate)
Nutrition Facts
Serving Size 10 WAFERS (33 g)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 9g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 530 | Calories from Fat 273 | |
% Daily Value* | ||
Total Fat 30.3g | 15% | |
Saturated Fat 27.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 179mg | 2% | |
Total Carbohydrate 60.6g | 7% | |
Dietary Fiber 6.1g | 8% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Snacks, Squarz Cream Filled Mini Wafer, Chocolate Nutritional Value
Nutrient | Suggested Serving 10 WAFERS (33 g) | Standard Serving 100g |
---|---|---|
Energy | 175 kcal (3%) | 530 kcal (9%) |
Protein | 2 g (1%) | 6.06 g (4%) |
Total Lipid (fat) | 10 g (5%) | 30.3 g (15%) |
Carbohydrate, By Difference | 20 g (2%) | 60.61 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
Sugars, Total | 11 g (15%) | 33.33 g (44%) |
Calcium, Ca | 60 mg (2%) | 182 mg (5%) |
Iron, Fe | 1.08 mg (2%) | 3.27 mg (6%) |
Sodium, Na | 59 mg (1%) | 179 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (15%) | 27.27 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Signature Snacks Company Signature Snacks, Squarz Cream Filled Mini Wafer, Chocolate with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in signature snacks, squarz cream filled mini wafer, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 29 minutes |
Light Gardening | 32 minutes |
Stretching | 58 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 49 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium