Signature Snacks, Squarz Peanut Butter Cream Filled Mini Wafers - 175 calories
Manufacturer Signature Snacks
Product Information and Ingredients
Signature Snacks, Squarz Peanut Butter Cream Filled Mini Wafers is manufactured by Signature Snacks with a suggested serving size of 10 WAFERS (33 g) and 175 calories per serving. The nutritional value of a suggested serving of signature snacks, squarz peanut butter cream filled mini wafers includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 291106492978.
Calories from fat: a total of 46.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanut Butter
- Wheat Flour
- Sugar
- Vegetable Oil (palm Kernel)
- Dextrose
- Soy Flour
- Whey Powder (milk)
- Barley Malt Extract
- Raising Agents (sodium Bicarbonate
- Disodium Diphosphate) Emulsifier Soy Lecithin And Salt
Nutrition Facts
Serving Size 10 WAFERS (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 14% | |
| Saturated Fat 15.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 261mg | 4% | |
| Total Carbohydrate 54.6g | 6% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 21g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Snacks, Squarz Peanut Butter Cream Filled Mini Wafers Nutritional Value
| Nutrient | Suggested Serving 10 WAFERS (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 175 kcal (3%) | 530 kcal (9%) |
| Protein | 4 g (3%) | 12.12 g (8%) |
| Total Lipid (fat) | 9 g (5%) | 27.27 g (14%) |
| Carbohydrate, By Difference | 18 g (2%) | 54.55 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 7 g (9%) | 21.21 g (28%) |
| Calcium, Ca | 70 mg (2%) | 212 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Sodium, Na | 86 mg (1%) | 261 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.15 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Signature Snacks Signature Snacks, Squarz Peanut Butter Cream Filled Mini Wafers with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in signature snacks, squarz peanut butter cream filled mini wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium