Signature Spreads - 80 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Signature Spreads is manufactured by Kowalski Companies Inc. with a suggested serving size of 2 Tbsp (28 g) and 80 calories per serving. The nutritional value of a suggested serving of signature spreads includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 879147003485.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tofu (water
- Soybeans
- Calcium Sulfate)
- Cashew
- Nayonnaise (soybean Oil
- Eggs
- Water
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Sugar
- Dl-alpha Tocopherol Acetate (vitamin E)
- Lemon Juice Concentrate
- Natural Flavor)
- Nutritional Yeast (dried Yeast
- Niacin
- Pyridoxine Hydrocholoride (b6)
- Riboflavin (b2)
- Thiamin Hydrochloride (b1)
- Folic Acid
- Vitamin B12)
- Celery
- Red Onion
- Roasted Red Pepper (red Peppers
- Water
- Salt
- Citric)
- Fresh Lemon Juice
- Soy Sauce (water
- Soybeans
- Salt
- Alcohol (to Preserve Freshness)
- Parsley
- Sesame Seed
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice)
- Chives
- Black Pepper
- Salt
- Garlic Powder
Nutrition Facts
Serving Size 2 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 9% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 486mg | 6% | |
Total Carbohydrate 10.7g | 1% | |
Dietary Fiber 3.6g | 4% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 2% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Signature Spreads Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 286 kcal (4%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
Carbohydrate, By Difference | 3 g (0%) | 10.71 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 136 mg (2%) | 486 mg (6%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Signature Spreads with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in signature spreads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium