Silk Shortbread, Shortbread Brownie Chocolate - 260 calories
Manufacturer Silk Shortbread Inc
Product Information and Ingredients
Silk Shortbread, Shortbread Brownie Chocolate is manufactured by Silk Shortbread Inc with a suggested serving size of 2 BROWNIES (61 g) and 260 calories per serving. The nutritional value of a suggested serving of silk shortbread, shortbread brownie chocolate includes 60 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 859805002258.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 46% of DV
A serving of 2 BROWNIES (61 g) of silk shortbread, shortbread brownie chocolate has 46% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 2 BROWNIES (61 g) of silk shortbread, shortbread brownie chocolate has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Butter (pasteurized Cream (milk)
- Salt)
- Wheat Flour
- Eggs
- Unsweetened Chocolate (100% Cacao)
- Bittersweet Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Contains 2% Or Less Of Vanilla
- Soy Lecithin - An Emulsifier
- Milk Fat)
- Vanilla Extract
Nutrition Facts
Serving Size 2 BROWNIES (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 9g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 426 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 23% | |
| Saturated Fat 14.8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 20% | |
| Sodium 189mg | 5% | |
| Total Carbohydrate 50.8g | 10% | |
| Dietary Fiber 4.9g | 12% | |
| Sugars 31g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Silk Shortbread, Shortbread Brownie Chocolate Nutritional Value
| Nutrient | Suggested Serving 2 BROWNIES (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 426 kcal (13%) |
| Protein | 4 g (5%) | 6.56 g (8%) |
| Total Lipid (fat) | 15 g (14%) | 24.59 g (23%) |
| Carbohydrate, By Difference | 31 g (6%) | 50.82 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 4.9 g (12%) |
| Sugars, Total | 19 g (46%) | 31.15 g (76%) |
| Iron, Fe | 1.44 mg (5%) | 2.36 mg (8%) |
| Sodium, Na | 115 mg (3%) | 189 mg (5%) |
| Vitamin A, Iu | 500 IU (6%) | 820 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (27%) | 14.75 g (45%) |
| Cholesterol | 60 mg (12%) | 98 mg (20%) |
Calories Burn off Time
How long would it take to burn off Silk Shortbread Inc Silk Shortbread, Shortbread Brownie Chocolate with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in silk shortbread, shortbread brownie chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium