Silk, Soymilk, Chocolate - 139 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Silk, Soymilk, Chocolate is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (236 ml) and 139 calories per serving. The nutritional value of a suggested serving of silk, soymilk, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.9 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 025293001374.
This product is a good source of calcium, riboflavin, vitamin b-12 and vitamin d but is high in sugars.
Silk, Soymilk, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 208% of DV
A serving of 1 CONTAINER (236 ml) of silk, soymilk, chocolate has 208% of the recommended daily intake of sugars.
Calcium 82% of DV
A serving of 1 CONTAINER (236 ml) of silk, soymilk, chocolate has 82% of the recommended daily needs of calcium.
Riboflavin 78% of DV
A serving of 1 CONTAINER (236 ml) of silk, soymilk, chocolate has 78% of the recommended daily needs of riboflavin.
Vitamin B-12 295% of DV
A serving of 1 CONTAINER (236 ml) of silk, soymilk, chocolate has 295% of the recommended daily needs of vitamin b-12.
Vitamin D 71% of DV
A serving of 1 CONTAINER (236 ml) of silk, soymilk, chocolate has 71% of the recommended daily needs of vitamin d.
Ingredient List
- Soymilk (filtered Water
- Whole Soybeans)
- Cane Sugar
- Cocoa (dutch Process)
- Guar Gum
- Sea Salt
- Natural Flavor
- Xanthan Gum Vitamin & Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Vitamin D2
- Riboflavin (b2)
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 20% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 82% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 4% | |
| Total Carbohydrate 10.6g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 35% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Silk, Soymilk, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (16%) | 59 kcal (7%) |
| Protein | 5 g (23%) | 2.12 g (10%) |
| Total Lipid (fat) | 3 g (11%) | 1.27 g (5%) |
| Carbohydrate, By Difference | 24.99 g (20%) | 10.59 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 22 g (208%) | 9.32 g (88%) |
| Calcium, Ca | 451 mg (82%) | 191 mg (35%) |
| Iron, Fe | 1.44 mg (19%) | 0.61 mg (8%) |
| Magnesium, Mg | 40 mg (22%) | 17 mg (10%) |
| Phosphorus, P | 80 mg (15%) | 34 mg (6%) |
| Potassium, K | 361 mg (18%) | 153 mg (8%) |
| Sodium, Na | 90 mg (9%) | 38 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (78%) | 0.18 mg (33%) |
| Folate, Total | 24 µg (14%) | 10 µg (6%) |
| Vitamin B-12 | 3 µg (295%) | 1.27 µg (125%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Vitamin D | 120 IU (71%) | 51 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 0.64 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Silk, Soymilk, Chocolate with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in silk, soymilk, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium