Silva, Mediterranean Herbs Marcona Almonds - 133 calories
Manufacturer Energy Cascade Llc
Product Information and Ingredients
Silva, Mediterranean Herbs Marcona Almonds is manufactured by Energy Cascade Llc with a suggested serving size of 20 GRM (20 g) and 133 calories per serving. The nutritional value of a suggested serving of silva, mediterranean herbs marcona almonds includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3.8 grams of proteins.
The product's manufacturer code is UPC: 700900999816.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Marcona Almonds
- Sunflower Oil With Rosemary And Thyme
Nutrition Facts
Serving Size 20 GRM (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 4% | |
| Saturated Fat 0.9g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 3g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 665 | Calories from Fat 513 | |
| % Daily Value* | ||
| Total Fat 57g | 18% | |
| Saturated Fat 4.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 15g | 12% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Silva, Mediterranean Herbs Marcona Almonds Nutritional Value
| Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 133 kcal (1%) | 665 kcal (7%) |
| Protein | 3.8 g (1%) | 19 g (7%) |
| Total Lipid (fat) | 11.4 g (4%) | 57 g (18%) |
| Fiber, Total Dietary | 3 g (2%) | 15 g (12%) |
| Sodium, Na | 40 mg (0%) | 200 mg (2%) |
| Fatty Acids, Total Saturated | 0.9 g (1%) | 4.5 g (5%) |
Calories Burn off Time
How long would it take to burn off Energy Cascade Llc Silva, Mediterranean Herbs Marcona Almonds with 133 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 22 minutes will help your burn off the calories in silva, mediterranean herbs marcona almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 37 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium