Silver Lake, Holiday Rainbow Layer Cookies - 90 calories
Manufacturer Cookies United, Llc
Product Information and Ingredients
Silver Lake, Holiday Rainbow Layer Cookies is manufactured by Cookies United, Llc with a suggested serving size of 1 COOKIE (17 g) and 90 calories per serving. The nutritional value of a suggested serving of silver lake, holiday rainbow layer cookies includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 037695122342.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil Shortening
- Eggs
- Invert Sugar
- Palm Kernel & Palm Oil
- Cocoa
- Cocoa Processed With Alkali
- Margarine (palm Oil
- Water
- Salt
- Mono- And Dyglycerides
- Soy Lecithin
- Sodium Benzoate And Citric Acid As Preservatives
- Artificially Flavored
- Beta Carotene
- Vitamin A Palmitate Added For Color)
- Sorbitol
- Whey Powder (milk)
- Soy Lecithin As An Emulsifier
- Corn Syrup
- Apple Juice From Concentrate
- High Fructose Corn Syrup
- Dextrose
- Natural & Artificial Flavors
- Whey Powder (milk)
- Salt
- Yellow 5
- Yellow 6
- Red 3
- Red 40
- Blue 1
- Pectin
- Corn Starch
- Dextrose
- Citric Acid
- Sodium Propionate & Sodium Benzoate As Preservatives
- Confectioners Glaze
Nutrition Facts
Serving Size 1 COOKIE (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 1% | |
| Saturated Fat 3.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 8% | |
| Saturated Fat 20.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 3% | |
| Sodium 235mg | 2% | |
| Total Carbohydrate 58.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Silver Lake, Holiday Rainbow Layer Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 529 kcal (5%) |
| Protein | 1 g (0%) | 5.88 g (2%) |
| Total Lipid (fat) | 5 g (1%) | 29.41 g (8%) |
| Carbohydrate, By Difference | 10 g (1%) | 58.82 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (4%) | 35.29 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 40 mg (0%) | 235 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (3%) | 20.59 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 59 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cookies United, Llc Silver Lake, Holiday Rainbow Layer Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in silver lake, holiday rainbow layer cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium