Simex, Grated Cassava - 166 calories
Manufacturer Simex International
Product Information and Ingredients
Simex, Grated Cassava is manufactured by Simex International with a suggested serving size of 4 ONZ (113.5 g) and 166 calories per serving. The nutritional value of a suggested serving of simex, grated cassava includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 078878002051.
This product is a good source of vitamin c .
Simex, Grated Cassava is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 98% of DV
A serving of 4 ONZ (113.5 g) of simex, grated cassava has 98% of the recommended daily needs of vitamin c.
Ingredient List
- Cassava
Nutrition Facts
Serving Size 4 ONZ (113.5 g)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 2g | 9% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 98% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 146 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.2g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35.2g | 13% | |
Dietary Fiber 1.8g | 8% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 86% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simex, Grated Cassava Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113.5 g) | Standard Serving 100g |
---|---|---|
Energy | 166 kcal (9%) | 146 kcal (8%) |
Protein | 0.7 g (2%) | 0.62 g (1%) |
Total Lipid (fat) | 0.2 g (0%) | 0.18 g (0%) |
Carbohydrate, By Difference | 40 g (15%) | 35.24 g (13%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 70 mg (6%) | 62 mg (5%) |
Iron, Fe | 1.26 mg (8%) | 1.11 mg (7%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 51.6 mg (98%) | 45.5 mg (86%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simex International Simex, Grated Cassava with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in simex, grated cassava.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium