Simple Suppers Creole Fixins - 81 calories
Manufacturer Holmes Canning Company Inc.
Product Information and Ingredients
Simple Suppers Creole Fixins is manufactured by Holmes Canning Company Inc. with a suggested serving size of 0.67 cup (158 g) and 81 calories per serving. The nutritional value of a suggested serving of simple suppers creole fixins includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041443904142.
This product is high in sodium.
Simple Suppers Creole Fixins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 60% of DV
A serving of 0.67 cup (158 g) of simple suppers creole fixins has 60% of the recommended daily intake of sodium.
Ingredient List
- Water
- Diced Tomatoes
- Tomato Paste
- Rice
- Green Bell Peppers
- Red Bell Peppers
- Less Than 2% Of Salt
- Onions
- Olive Oil
- Canola Oil
- Vinegar
- Garlic
- Spices
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 8% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 24% | Vitamin C 12% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 576mg | 38% | |
| Total Carbohydrate 9.5g | 5% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simple Suppers Creole Fixins Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 81 kcal (6%) | 51 kcal (4%) |
| Protein | 3 g (9%) | 1.9 g (6%) |
| Total Lipid (fat) | 1.5 g (4%) | 0.95 g (2%) |
| Carbohydrate, By Difference | 14.99 g (8%) | 9.49 g (5%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 3 g (19%) | 1.9 g (12%) |
| Calcium, Ca | 40 mg (5%) | 25 mg (3%) |
| Iron, Fe | 1.07 mg (9%) | 0.68 mg (6%) |
| Sodium, Na | 910 mg (60%) | 576 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (12%) | 3 mg (8%) |
| Vitamin A, Iu | 750 IU (24%) | 475 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Holmes Canning Company Inc. Simple Suppers Creole Fixins with 81 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in simple suppers creole fixins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium