Simple Truth, Turkey & Cheese Lunchkit - 260 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Simple Truth, Turkey & Cheese Lunchkit is manufactured by The Kroger Co. with a suggested serving size of 1 PACKAGE (81 g) and 260 calories per serving. The nutritional value of a suggested serving of simple truth, turkey & cheese lunchkit includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 011110603043.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Smoked Turkey (turkey
- Water
- Sea Salt
- Vinegar
- Lemon Juice Concentrate
- Potato Starch
- Cane Sugar
- Celery Powder
- Spice Extract) Crackers (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sunflower Oil
- Sugar
- Invert Sugar Syrup
- Malted Barley Extract
- Salt
- Baking Soda
- Monocalcium Phosphate
- Natural Flavor
- Ammonium Bicarbonate
- Enzymes) Colby Cheese (pasteurized Partly Skimmed Milk
- Salt
- Bacterial Culture
- Annatto
- Calcium Chloride
- Microbial Enzyme) Chocolate Bear Cookies (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Canola Oil
- Cocoa Powder [processed With Alkali]
- Wheat Starch
- Invert Sugar
- Sea Salt
- Natural Flavors
- Baking Soda
- Soy Lecithin)
Nutrition Facts
Serving Size 1 PACKAGE (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 133 | |
| % Daily Value* | ||
| Total Fat 14.8g | 18% | |
| Saturated Fat 5.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 10% | |
| Sodium 765mg | 26% | |
| Total Carbohydrate 32.1g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 6g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simple Truth, Turkey & Cheese Lunchkit Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 321 kcal (13%) |
| Protein | 12 g (19%) | 14.81 g (24%) |
| Total Lipid (fat) | 12 g (15%) | 14.81 g (18%) |
| Carbohydrate, By Difference | 26 g (7%) | 32.1 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 5 g (16%) | 6.17 g (20%) |
| Calcium, Ca | 150 mg (9%) | 185 mg (12%) |
| Iron, Fe | 1.8 mg (8%) | 2.22 mg (10%) |
| Sodium, Na | 620 mg (21%) | 765 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 370 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.56 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 37 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Simple Truth, Turkey & Cheese Lunchkit with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in simple truth, turkey & cheese lunchkit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium