Simplicity All Natural* Ham Sandwich - 471 calories
Manufacturer Other
Product Information and Ingredients
Simplicity All Natural* Ham Sandwich is manufactured by Other with a suggested serving size of 1 CONTAINER (233 g) and 471 calories per serving. The nutritional value of a suggested serving of simplicity all natural* ham sandwich includes 91 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 37 grams of proteins.
The product's manufacturer code is UPC: 826766192038.
This product is a good source of protein but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Protein 169% of DV
A serving of 1 CONTAINER (233 g) of simplicity all natural* ham sandwich has 169% of the recommended daily needs of protein.
Sodium 130% of DV
A serving of 1 CONTAINER (233 g) of simplicity all natural* ham sandwich has 130% of the recommended daily intake of sodium.
Saturated Fats 93% of DV
A serving of 1 CONTAINER (233 g) of simplicity all natural* ham sandwich has 93% of the recommended daily intake of saturated fats.
Cholesterol 71% of DV
A serving of 1 CONTAINER (233 g) of simplicity all natural* ham sandwich has 71% of the recommended daily intake of cholesterol.
Ingredient List
- All Natural Uncured Ham (fresh Ham
- Water
- Organic Sugar
- Sea Salt
- Natural Flavor)
- 9-grain Sliced Sandwich Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Sugar
- Flaxseeds
- Sunflower Seeds
- Oat Flour
- Dehydrated Potatoes [potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophosphate
- Citric Acid]
- Wheat Gluten
- Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils]
- Millet
- Cracked Wheat
- Barley Flakes
- Salt
- Cornmeal
- Vinegar
- Yeast
- Calcium Propionate [preservative]
- Rye Flour
- Sesame Seeds
- Malted Barley Extract
- Guar Gum
- Spices
- Corn Syrup Solids
- Dough Conditioners [mono And Diglycerides
- Ascorbic Acid
- Enzymes])
- Vermont Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes Annatto [vegetable Color]
- If Colored)
- Lettuce
- Red Onion
Nutrition Facts
Serving Size 1 CONTAINER (233 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 65% | |
| Saturated Fat 8g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 30% | |
| Dietary Fiber 3g | 28% | |
| Sugars 6g | ||
| Protein 37g | ||
| Vitamin A 47% | Vitamin C 19% |
| Calcium 45% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.7g | 28% | |
| Saturated Fat 3.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 30% | |
| Sodium 575mg | 56% | |
| Total Carbohydrate 16.3g | 13% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simplicity All Natural* Ham Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (233 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (55%) | 202 kcal (24%) |
| Protein | 37 g (169%) | 15.88 g (73%) |
| Total Lipid (fat) | 18.01 g (65%) | 7.73 g (28%) |
| Carbohydrate, By Difference | 38 g (30%) | 16.31 g (13%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 6.01 g (56%) | 2.58 g (24%) |
| Calcium, Ca | 249 mg (45%) | 107 mg (19%) |
| Iron, Fe | 2.7 mg (35%) | 1.16 mg (15%) |
| Sodium, Na | 1340 mg (130%) | 575 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (19%) | 2.1 mg (8%) |
| Vitamin A, Iu | 1000 IU (47%) | 429 IU (20%) |
| Fatty Acids, Total Saturated | 7.99 g (93%) | 3.43 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (71%) | 39 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Simplicity All Natural* Ham Sandwich with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in simplicity all natural* ham sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium