Simply Asia, Noodle Bowl, Spicy Mongolian - 430 calories
Manufacturer Simply Asia Foods, Inc.
Product Information and Ingredients
Simply Asia, Noodle Bowl, Spicy Mongolian is manufactured by Simply Asia Foods, Inc. with a suggested serving size of 1 BOWL (240 g) and 430 calories per serving. The nutritional value of a suggested serving of simply asia, noodle bowl, spicy mongolian includes 0 mg of cholesterol, 0 mg of sodium, 86 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 854285000893.
This product is high in sugars.
Calories from fat: a total of 12.56% of the calories in the suggested servig of this product come from fat.
Sugars 173% of DV
A serving of 1 BOWL (240 g) of simply asia, noodle bowl, spicy mongolian has 173% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour
- Water
- Modified Tapioca Starch
- Salt
- Glucono Delta-lactone
- Guar Gum
- And Xanthan Gum Sauce: Sugar
- Water
- Soy Sauce (water
- Salt
- Soybean)
- Chili Pepper Paste (chili Pepper
- Salt)
- Sesame Oil
- Onion
- Rice Wine
- Garlic
- Spice (including Red Chili Pepper)
- Soybean Oil
- Plum Sauce (sugar
- Plum
- Water
- Natural Flavor
- Citric Acid
- Sodium Citrate
- Saltm Xanthan Gum
- And Caramel Color)
- Fermented Wheat Flour Paste (water
- Salt
- Wheat Flour)
- Vinegar
- Glucono Delta-lactone
- Modified Corn Starch
- Xanthan Gum
- Natural Flavor
- Caramel Color
- Extractives Of Paprika (color) Vegetable Packet: Red Bell Peppers
- Green Onion Topping: Toasted Sesame Seeds
Nutrition Facts
Serving Size 1 BOWL (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 86g | 69% | |
| Dietary Fiber 5g | 48% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 4% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 254mg | 25% | |
| Total Carbohydrate 35.8g | 29% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Asia, Noodle Bowl, Spicy Mongolian Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (52%) | 179 kcal (21%) |
| Protein | 7.99 g (38%) | 3.33 g (16%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 85.99 g (69%) | 35.83 g (29%) |
| Fiber, Total Dietary | 5 g (48%) | 2.1 g (20%) |
| Sugars, Total | 18 g (173%) | 7.5 g (72%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 610 mg (61%) | 254 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 199 IU (10%) | 83 IU (4%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simply Asia Foods, Inc. Simply Asia, Noodle Bowl, Spicy Mongolian with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in simply asia, noodle bowl, spicy mongolian.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium