Simply Balanced, Alaskan Coho Salmon Fillets - 210 calories
Manufacturer Target Stores
Product Information and Ingredients
Simply Balanced, Alaskan Coho Salmon Fillets is manufactured by Target Stores with a suggested serving size of 1 PIECE (142 g) and 210 calories per serving. The nutritional value of a suggested serving of simply balanced, alaskan coho salmon fillets includes 65 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 085239071854.
This product is a good source of protein .
Calories from fat: a total of 34.24% of the calories in the suggested servig of this product come from fat.
Protein 86% of DV
A serving of 1 PIECE (142 g) of simply balanced, alaskan coho salmon fillets has 86% of the recommended daily needs of protein.
Ingredient List
- Coho Salmon (oncorhynchus Kisutch)
Nutrition Facts
Serving Size 1 PIECE (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 12% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 22% | |
| Sodium 46mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Balanced, Alaskan Coho Salmon Fillets Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (15%) | 148 kcal (11%) |
| Protein | 31 g (86%) | 21.83 g (61%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.63 g (12%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Potassium, K | 601 mg (18%) | 423 mg (13%) |
| Sodium, Na | 65 mg (4%) | 46 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Target Stores Simply Balanced, Alaskan Coho Salmon Fillets with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in simply balanced, alaskan coho salmon fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium