Simply Enjoy, Kicked-up Ranch Gourmet Dip - 90 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Simply Enjoy, Kicked-up Ranch Gourmet Dip is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 Tbsp (28 g) and 90 calories per serving. The nutritional value of a suggested serving of simply enjoy, kicked-up ranch gourmet dip includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267161865.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk
- Pasteurized Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Mayonnaise (soybean Oil
- Water
- Eggs
- Vinegar
- Egg Yolks
- Sugar
- Salt
- Lemon Juice Concentrate
- Spices
- Calcium Disodium Edta [to Protect Flavor])
- Low Fat Cultured Buttermilk (cultured Low Fat Milk
- Milk
- Sodium Citrate
- Vitamin A Palmitate)
- Tomatoes (tomatoes
- Calcium Chloride
- Citric Acid)
- Onion
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Juice)
- Green Onions
- Bacon (pork
- Water
- Salt
- Sugar
- Cultured Celery Powder
- Natural Flavor)
- Chives
- Pear Tomato Puree (tomatoes
- Citric Acid)
- Parsley
- Sugar
- Dill
- Organic Maple Syrup
- Water
- Sea Salt
- Apple Cider Vinegar (apple Cider Vinegar
- Water)
- Citric Acid
- Garlic
- Sriracha Sauce (red Jalapeno Puree [red Jalapeno Peppers
- Salt
- Citric Acid]
- Red Chili Puree [red Chili Peppers
- Salt
- Citric Acid]
- Water
- Sugar
- Organic White Vinegar
- Garlic Puree [garlic
- Water
- Citric Acid]
- Salt
- Garlic
- Habanero Pepper Powder
- Xanthan Gum)
- Chipotle Peppers In Adobo Sauce (red Jalapeno Peppers Water
- Vinegar
- Sugar
- Salt
- Tomato Paste
- Natural Smoke Flavor
- Onion
- Garlic)
- Xanthan Gum
- Canola Oil
- Black Pepper
- Modified Cornstarch
- Paprika
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 2 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 289 | |
% Daily Value* | ||
Total Fat 32.1g | 14% | |
Saturated Fat 12.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 54mg | 5% | |
Sodium 393mg | 5% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Enjoy, Kicked-up Ranch Gourmet Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 321 kcal (4%) |
Protein | 1 g (1%) | 3.57 g (2%) |
Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 110 mg (1%) | 393 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 200 IU (1%) | 714 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Simply Enjoy, Kicked-up Ranch Gourmet Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in simply enjoy, kicked-up ranch gourmet dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium