Simply Enjoy, Puff Pastry Dough Sheets - 500 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Simply Enjoy, Puff Pastry Dough Sheets is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 SHEET (125 g) and 500 calories per serving. The nutritional value of a suggested serving of simply enjoy, puff pastry dough sheets includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 688267088223.

This product is a good source of fiber but is high in fat and saturated fats.

Calories from fat: a total of 55.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 60% of DV

A serving of 0.5 SHEET (125 g) of simply enjoy, puff pastry dough sheets has 60% of the recommended daily intake of fat.

Fiber 45% of DV

A serving of 0.5 SHEET (125 g) of simply enjoy, puff pastry dough sheets has 45% of the recommended daily needs of fiber.

Saturated Fats 100% of DV

A serving of 0.5 SHEET (125 g) of simply enjoy, puff pastry dough sheets has 100% of the recommended daily intake of saturated fats.

Ingredient List

  • Wheat Flour
  • Margarine (palm Coconut And Sunflower Oils
  • Water
  • Mono - And Diglycerides
  • Citric Acid)
  • Water
  • Salt

Nutrition Facts

Serving Size 0.5 SHEET (125 g)

Amount Per Serving
Calories 500 Calories from Fat 279
% Daily Value*
Total Fat 31g 60%
Saturated Fat 16g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 18%
Dietary Fiber 9g 45%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 223
% Daily Value*
Total Fat 24.8g 48%
Saturated Fat 12.8g 80%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 18%
Total Carbohydrate 35.2g 15%
Dietary Fiber 7.2g 36%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Simply Enjoy, Puff Pastry Dough Sheets Nutritional Value

Nutrient Suggested Serving 0.5 SHEET (125 g) Standard Serving 100g
Energy500 kcal (31%)400 kcal (25%)
Protein8 g (20%)6.4 g (16%)
Total Lipid (fat)31 g (60%)24.8 g (48%)
Carbohydrate, By Difference44 g (18%)35.2 g (15%)
Fiber, Total Dietary9 g (45%)7.2 g (36%)
Sugars, Total1 g (5%)0.8 g (4%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na440 mg (23%)352 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated16 g (100%)12.8 g (80%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Simply Enjoy, Puff Pastry Dough Sheets with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in simply enjoy, puff pastry dough sheets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less104 minutes
Dancing91 minutes
Golfing91 minutes
Hiking83 minutes
Light Gardening91 minutes
Stretching167 minutes
Walking - 3.5 mph109 minutes
Weight Training - light workout139 minutes
Aerobics63 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout68 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium