Simply Original, Strawberry Shortcake - 370 calories
Manufacturer The Original Cakerie Ltd.
Product Information and Ingredients
Simply Original, Strawberry Shortcake is manufactured by The Original Cakerie Ltd. with a suggested serving size of 0.25 OF CAKE (135 g) and 370 calories per serving. The nutritional value of a suggested serving of simply original, strawberry shortcake includes 76 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0.9 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 770118709019.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Sugars 146% of DV
A serving of 0.25 OF CAKE (135 g) of simply original, strawberry shortcake has 146% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 0.25 OF CAKE (135 g) of simply original, strawberry shortcake has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Sugar
- Strawberries
- Water
- Wheat Flour
- Eggs
- Canola Oil
- Modified Corn Starch
- Non-fat Milk
- Baking Powder
- Corn Starch
- Milk Solids
- Cocoa Butter
- Modified Tapioca Starch
- Fractionated Palm Kernel Oil
- Salt
- Glucose
- Sodium Alginate
- Whey (milk)
- Milk
- Niacin
- Soy Lecithin
- Iron
- Concentrated Lemon Juice
- Tetrasodium Diphosphate
- Xanthan Gum
- Natural Flavor
- Dicalcium Phosphate
- Sodium Polyphosphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Carrageenan
- Cellulose Gel
- Cellulose Gum
Nutrition Facts
Serving Size 0.25 OF CAKE (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 37% | |
| Saturated Fat 8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 19% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 27g | ||
| Protein 4g | ||
| Vitamin A 11% | Vitamin C 20% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 28% | |
| Saturated Fat 5.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 25% | |
| Sodium 259mg | 15% | |
| Total Carbohydrate 31.1g | 14% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Original, Strawberry Shortcake Nutritional Value
| Nutrient | Suggested Serving 0.25 OF CAKE (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (25%) | 274 kcal (19%) |
| Protein | 4 g (11%) | 2.96 g (8%) |
| Total Lipid (fat) | 18 g (37%) | 13.33 g (28%) |
| Carbohydrate, By Difference | 42 g (19%) | 31.11 g (14%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 27 g (146%) | 20 g (108%) |
| Calcium, Ca | 59 mg (6%) | 44 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.8 mg (6%) |
| Sodium, Na | 350 mg (20%) | 259 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.7 mg (15%) |
| Vitamin A, Iu | 400 IU (11%) | 296 IU (8%) |
| Fatty Acids, Total Saturated | 8.01 g (54%) | 5.93 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (34%) | 56 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Original Cakerie Ltd. Simply Original, Strawberry Shortcake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in simply original, strawberry shortcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium