Simply Pasta Sides Pasta & Sauce Mix - 250 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Simply Pasta Sides Pasta & Sauce Mix is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (68 g) and 250 calories per serving. The nutritional value of a suggested serving of simply pasta sides pasta & sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041497287253.
This product is a good source of thiamin but is high in sodium.
Simply Pasta Sides Pasta & Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 22% of DV
A serving of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (68 g) of simply pasta sides pasta & sauce mix has 22% of the recommended daily intake of sodium.
Thiamin 39% of DV
A serving of 0.5 PACKAGE, ABOUT 1 CUP PREPARED (68 g) of simply pasta sides pasta & sauce mix has 39% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Cheddar Cheese Solids (pasteurized Milk
- Bacterial Culture
- Salt
- Rennet And Or Pepsin
- Enzymes
- Calcium Chloride)
- Salt
- Maltodextrin
- Contains Less Than 2% Of The Following: Broccoli*
- Onion Powder
- Blue And Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Cornstarch - Modified
- Disodium Inosinate And Disodium Guanylate
- Yeast Extract
- Sodium Citrate
- Lactic Acid
- Disodium Phosphate
- Annatto (for Color)
- Parsley*
Nutrition Facts
Serving Size 0.5 PACKAGE, ABOUT 1 CUP PREPARED (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1132mg | 32% | |
| Total Carbohydrate 70.6g | 16% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Pasta Sides Pasta & Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE, ABOUT 1 CUP PREPARED (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 9 g (12%) | 13.24 g (18%) |
| Total Lipid (fat) | 2 g (2%) | 2.94 g (3%) |
| Carbohydrate, By Difference | 48 g (11%) | 70.59 g (16%) |
| Fiber, Total Dietary | 2 g (5%) | 2.9 g (8%) |
| Sugars, Total | 4 g (11%) | 5.88 g (16%) |
| Calcium, Ca | 60 mg (3%) | 88 mg (5%) |
| Iron, Fe | 2.7 mg (10%) | 3.97 mg (15%) |
| Sodium, Na | 770 mg (22%) | 1132 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.1 mg (8%) |
| Thiamin | 0.68 mg (39%) | 1 mg (57%) |
| Riboflavin | 0.26 mg (14%) | 0.38 mg (20%) |
| Niacin | 4 mg (17%) | 5.88 mg (25%) |
| Folate, Total | 120 µg (20%) | 176 µg (30%) |
| Vitamin A, Iu | 100 IU (1%) | 147 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Simply Pasta Sides Pasta & Sauce Mix with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in simply pasta sides pasta & sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium