Simply Pesto - 240 calories
Manufacturer George Delallo Co., Inc.
Product Information and Ingredients
Simply Pesto is manufactured by George Delallo Co., Inc. with a suggested serving size of 0.25 cup (45 g) and 240 calories per serving. The nutritional value of a suggested serving of simply pesto includes 6 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072368424675.
This product is high in fat.
Calories from fat: a total of 93.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 17% of DV
A serving of 0.25 cup (45 g) of simply pesto has 17% of the recommended daily intake of fat.
Ingredient List
- Olive Oil
- Fresh Basil
- Cashew Nuts
- Parmigiano Reggiano Pdo (part Skim Pasteurized Cow's Milk
- Enzymes
- Salt)
- Pecorino Romano Cheese (pasteurized Sheep's Milk
- Culture
- Salt)
- Pine Nuts
- Skimmed Powder Milk
- Garlic
- Salt
Nutrition Facts
Serving Size 0.25 cup (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 17% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 500 | |
| % Daily Value* | ||
| Total Fat 55.6g | 38% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 689mg | 13% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 12% | Vitamin C 4% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Pesto Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 533 kcal (12%) |
| Protein | 2 g (2%) | 4.44 g (4%) |
| Total Lipid (fat) | 25 g (17%) | 55.56 g (38%) |
| Carbohydrate, By Difference | 2 g (0%) | 4.44 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (4%) | 4.44 g (8%) |
| Calcium, Ca | 110 mg (4%) | 244 mg (8%) |
| Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
| Sodium, Na | 310 mg (6%) | 689 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 5.3 mg (4%) |
| Vitamin A, Iu | 600 IU (5%) | 1333 IU (12%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off George Delallo Co., Inc. Simply Pesto with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in simply pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium