Simply Pesto - 250 calories
Manufacturer George Delallo Co., Inc.
Product Information and Ingredients
Simply Pesto is manufactured by George Delallo Co., Inc. with a suggested serving size of 0.25 cup (60 g) and 250 calories per serving. The nutritional value of a suggested serving of simply pesto includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072368440200.
This product is high in fat.
Calories from fat: a total of 82.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 0.25 cup (60 g) of simply pesto has 21% of the recommended daily intake of fat.
Ingredient List
- Olives (green & Black Olives
- Salt)
- Sun-dried Tomatoes
- Sunflower Seed Oil
- Tomato Paste
- Water
- Capers (capers
- Salt)
- Chili Pepper
- Basil
- Onion
- Extra Virgin Olive Oil
- Sugar
- Garlic
- Wine Vinegar
- Black Pepper
Nutrition Facts
Serving Size 0.25 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 21% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 2g | 5% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 9% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 345 | |
| % Daily Value* | ||
| Total Fat 38.3g | 35% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 383mg | 10% | |
| Total Carbohydrate 15g | 3% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Pesto Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 2 g (2%) | 3.33 g (4%) |
| Total Lipid (fat) | 23 g (21%) | 38.33 g (35%) |
| Carbohydrate, By Difference | 9 g (2%) | 15 g (3%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 5 g (12%) | 8.33 g (20%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Sodium, Na | 230 mg (6%) | 383 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15 mg (15%) |
| Vitamin A, Iu | 300 IU (4%) | 500 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off George Delallo Co., Inc. Simply Pesto with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in simply pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium