Simply Savory Smoked Sausage - 150 calories
Manufacturer Land O'frost, Inc.
Product Information and Ingredients
Simply Savory Smoked Sausage is manufactured by Land O'frost, Inc. with a suggested serving size of 1 LINK (64 g) and 150 calories per serving. The nutritional value of a suggested serving of simply savory smoked sausage includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 051900040191.
This product is high in sodium.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 19% of DV
A serving of 1 LINK (64 g) of simply savory smoked sausage has 19% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Chicken
- Water
- Pasteurized Process Cheddar Cheese [(cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphates
- Salt
- Sorbic Acid
- Vegetable Color (annatto And Paprika Extracts)]
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Nitrite
- May Also Contain Smoke Flavoring
- Dextrose
- Brown Sugar
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Ascorbate
- Potassium Chloride
- Flavoring) With 2% Or Less Of The Following: Salt
- Corn Syrup
- Dextrose
- Spices
- Dehydrated Garlic
- Natural Bacon Flavor
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
- Collagen Casing
Nutrition Facts
Serving Size 1 LINK (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 17% | |
| Saturated Fat 7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 17% | |
| Sodium 1141mg | 30% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Savory Smoked Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 234 kcal (7%) |
| Protein | 11 g (14%) | 17.19 g (22%) |
| Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.12 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.56 g (4%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.56 mg (2%) |
| Sodium, Na | 730 mg (19%) | 1141 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 156 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.03 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (11%) | 78 mg (17%) |
Calories Burn off Time
How long would it take to burn off Land O'frost, Inc. Simply Savory Smoked Sausage with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in simply savory smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium