Simply Spinach Cooking Greens - 180 calories
Manufacturer Fresh Express Incorporated
Product Information and Ingredients
Simply Spinach Cooking Greens is manufactured by Fresh Express Incorporated with a suggested serving size of 3 cup (100 g) and 180 calories per serving. The nutritional value of a suggested serving of simply spinach cooking greens includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071279135038.
This product is a good source of manganese, vitamin c, vitamin a and vitamin k .
Calories from fat: a total of 85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Manganese 43% of DV
A serving of 3 cup (100 g) of simply spinach cooking greens has 43% of the recommended daily needs of manganese.
Vitamin C 40% of DV
A serving of 3 cup (100 g) of simply spinach cooking greens has 40% of the recommended daily needs of vitamin c.
Vitamin A 150% of DV
A serving of 3 cup (100 g) of simply spinach cooking greens has 150% of the recommended daily needs of vitamin a.
Vitamin K 320% of DV
A serving of 3 cup (100 g) of simply spinach cooking greens has 320% of the recommended daily needs of vitamin k.
Ingredient List
- Spinach
- Olive Oil
- Canola Oil
- Dried Garlic
- Black Pepper
- Salt
Nutrition Facts
Serving Size 3 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 26% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 150% | Vitamin C 40% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 26% | |
Saturated Fat 2.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 430mg | 18% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 150% | Vitamin C 40% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Spinach Cooking Greens Nutritional Value
Nutrient | Suggested Serving 3 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (9%) | 180 kcal (9%) |
Protein | 2 g (4%) | 2 g (4%) |
Total Lipid (fat) | 17 g (26%) | 17 g (26%) |
Carbohydrate, By Difference | 5 g (2%) | 5 g (2%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
Iron, Fe | 2.7 mg (15%) | 2.7 mg (15%) |
Potassium, K | 480 mg (10%) | 480 mg (10%) |
Sodium, Na | 430 mg (18%) | 430 mg (18%) |
Manganese, Mn | 1 mg (43%) | 1 mg (43%) |
Vitamin C, Total Ascorbic Acid | 24 mg (40%) | 24 mg (40%) |
Vitamin B-6 | 0.2 mg (12%) | 0.2 mg (12%) |
Vitamin A, Iu | 7500 IU (150%) | 7500 IU (150%) |
Vitamin K (phylloquinone) | 384 µg (320%) | 384 µg (320%) |
Fatty Acids, Total Saturated | 2.5 g (13%) | 2.5 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Fresh Express Incorporated Simply Spinach Cooking Greens with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in simply spinach cooking greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium