Simply Yogurt Bars - 90 calories
Manufacturer Dreyer's Grand Ice Cream Inc.
Product Information and Ingredients
Simply Yogurt Bars is manufactured by Dreyer's Grand Ice Cream Inc. with a suggested serving size of 1 BAR (63 g) and 90 calories per serving. The nutritional value of a suggested serving of simply yogurt bars includes 10 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041548481906.
Simply Yogurt Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Yogurt (skim Milk
- Cane Sugar
- Cream
- Milk Protein Concentrate
- Banana Puree
- Strawberry Puree
- Pectin
- Guar Gum
- Beet Juice Concentrate Color
- Natural Flavor
- Carob Bean Gum
- Live And Active Cultures [s Thermophilus
- L Bulgaricus
- L Delbrueckii Subsp Lactis
- B Lactis
- L Acidophilus])
Nutrition Facts
Serving Size 1 BAR (63 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 3% | |
Saturated Fat 1.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 56mg | 1% | |
Total Carbohydrate 19.1g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Simply Yogurt Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 143 kcal (5%) |
Protein | 5 g (6%) | 7.94 g (10%) |
Total Lipid (fat) | 2 g (2%) | 3.17 g (3%) |
Carbohydrate, By Difference | 12 g (3%) | 19.05 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (30%) | 19.05 g (48%) |
Calcium, Ca | 100 mg (5%) | 159 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 35 mg (1%) | 56 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.59 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dreyer's Grand Ice Cream Inc. Simply Yogurt Bars with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in simply yogurt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium