Single Plantation Chocolate - 570 calories
Manufacturer Akesson's
Product Information and Ingredients
Single Plantation Chocolate is manufactured by Akesson's with a suggested serving size of 100 GRM (100 g) and 570 calories per serving. The nutritional value of a suggested serving of single plantation chocolate includes 0 mg of cholesterol, 0 mg of sodium, 31.4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9.3 grams of proteins.
The product's manufacturer code is UPC: 7640141021217.
This product is high in fat.
Calories from fat: a total of 72.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 70% of DV
A serving of 100 GRM (100 g) of single plantation chocolate has 70% of the recommended daily intake of fat.
Ingredient List
- Organic Cocoa (min 75%)
- Organic Cane Sugar
- Pure Organic Cocoa Butter (no Vegetal Fat)
- Voatsiperifery Pepper (2%)
- Emulsifier (gmo-free Soya Lecithin)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 412 | |
| % Daily Value* | ||
| Total Fat 45.8g | 70% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 412 | |
| % Daily Value* | ||
| Total Fat 45.8g | 70% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Single Plantation Chocolate Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (29%) | 570 kcal (29%) |
| Protein | 9.3 g (18%) | 9.3 g (18%) |
| Total Lipid (fat) | 45.81 g (70%) | 45.81 g (70%) |
| Carbohydrate, By Difference | 31.37 g (10%) | 31.37 g (10%) |
| Fatty Acids, Total Saturated | 0.01 g (0%) | 0.01 g (0%) |
Calories Burn off Time
How long would it take to burn off Akesson's Single Plantation Chocolate with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in single plantation chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium