Single Serve Pizza - 320 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Single Serve Pizza is manufactured by Supervalu, Inc. with a suggested serving size of 1 PIZZA (148 g) and 320 calories per serving. The nutritional value of a suggested serving of single serve pizza includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041130311796.
This product is high in sodium.
Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.
Sodium 48% of DV
A serving of 1 PIZZA (148 g) of single serve pizza has 48% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains Less Than 2% Of Calcium Propionate
- Dextrose
- Fumaric Acid
- Potassium Sorbate
- Salt
- Soy Lecithin
- Soybean Oil
- Yeast [sorbitan Monostearate])
- Sauce (water
- Tomato Paste
- Seasoning [salt
- Sugar
- Onion Powder
- Spices
- Xanthan And Guar Gum
- Garlic Powder
- Potassium Sorbate
- Citric Acid
- Tricalcium Phosphate
- Soybean Oil]
- Modified Food Starch)
- Imitation Mozzarella Cheese (water
- Partially Hydrogenated Soybean Oil
- Casein
- Mozzarella Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Contains 2% Or Less: Salt
- Natural Flavor
- Sodium Aluminum Phosphate
- Sodium Phosphate
- Lactic Acid
- Sorbic Acid [as A Preservative]
- Beta Carotene)
Nutrition Facts
Serving Size 1 PIZZA (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 3.49g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 23% | |
| Dietary Fiber 3g | 18% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 9% | Vitamin C 9% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 17% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 2.36g | ||
| Cholesterol 0mg | 0% | |
| Sodium 527mg | 33% | |
| Total Carbohydrate 31.8g | 16% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Single Serve Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (24%) | 216 kcal (16%) |
| Protein | 12 g (35%) | 8.11 g (24%) |
| Total Lipid (fat) | 11 g (25%) | 7.43 g (17%) |
| Carbohydrate, By Difference | 47 g (23%) | 31.76 g (16%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 1.01 g (6%) | 0.68 g (4%) |
| Calcium, Ca | 200 mg (23%) | 135 mg (15%) |
| Iron, Fe | 3.6 mg (30%) | 2.43 mg (20%) |
| Sodium, Na | 780 mg (48%) | 527 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 300 IU (9%) | 203 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (19%) | 1.69 g (13%) |
| Fatty Acids, Total Trans | 3.49 g (26%) | 2.36 g (17%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Single Serve Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in single serve pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium