Sirloin Philly Steak - 240 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sirloin Philly Steak is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (98 g) and 240 calories per serving. The nutritional value of a suggested serving of sirloin philly steak includes 65 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 078742029825.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 37% of DV
A serving of 1 PIECE (98 g) of sirloin philly steak has 37% of the recommended daily needs of protein.
Saturated Fats 34% of DV
A serving of 1 PIECE (98 g) of sirloin philly steak has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Beef Sirloin
- Seasoning [salt
- Dried Garlic And Onion
- Spices
- Maltodextrin
- Natural Citrus Flavor (corn Syrup Solids
- Natural Flavoring)]
Nutrition Facts
Serving Size 1 PIECE (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 27% | |
| Saturated Fat 7g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | Calories from Fat 165 | |
| % Daily Value* | ||
| Total Fat 18.4g | 28% | |
| Saturated Fat 7.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 173mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sirloin Philly Steak Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 245 kcal (12%) |
| Protein | 19 g (37%) | 19.39 g (37%) |
| Total Lipid (fat) | 18 g (27%) | 18.37 g (28%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (10%) | 1.84 mg (10%) |
| Potassium, K | 300 mg (6%) | 306 mg (6%) |
| Sodium, Na | 170 mg (7%) | 173 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (34%) | 7.14 g (35%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 8.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.51 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (21%) | 66 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sirloin Philly Steak with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sirloin philly steak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium