Sisters Gourmet, Christmas Party Cookie Mix - 110 calories
Manufacturer Sisters' Gourmet
Product Information and Ingredients
Sisters Gourmet, Christmas Party Cookie Mix is manufactured by Sisters' Gourmet with a suggested serving size of 0.75 ONZ (21 g) and 110 calories per serving. The nutritional value of a suggested serving of sisters gourmet, christmas party cookie mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 654448001046.
This product is high in sugars.
Sisters Gourmet, Christmas Party Cookie Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 13% of DV
A serving of 0.75 ONZ (21 g) of sisters gourmet, christmas party cookie mix has 13% of the recommended daily intake of sugars.
Ingredient List
- Flour (enriched Wheat Flour
- Malted Barley Flour
- Niacin
- Iron Reduced
- Thiamine Mononitrate
- Riboflavin)
- Brown Sugar
- Milk Chocolate Drops (milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Lactose
- Soy Lecithin
- Salt
- Vanillin (an Artifical Flavor))
- Sugar
- Artificial Coloring (includes Red 40 Lake
- Yellow 5 Lake
- Yellow 5
- Blue 1
- Blue 1 Lake) Gum Arabic
- Corn Syrup
- Confectioner's Glaze)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch And Monocalcium Phosphate)
- Sodium Bicarbonate
- Salt
Nutrition Facts
Serving Size 0.75 ONZ (21 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 524 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 3% | |
Saturated Fat 4.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 357mg | 3% | |
Total Carbohydrate 100g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 71g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sisters Gourmet, Christmas Party Cookie Mix Nutritional Value
Nutrient | Suggested Serving 0.75 ONZ (21 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 524 kcal (6%) |
Protein | 1 g (0%) | 4.76 g (2%) |
Total Lipid (fat) | 2 g (1%) | 9.52 g (3%) |
Carbohydrate, By Difference | 21 g (1%) | 100 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (13%) | 71.43 g (60%) |
Calcium, Ca | 20 mg (0%) | 95 mg (2%) |
Iron, Fe | 0.36 mg (0%) | 1.71 mg (2%) |
Sodium, Na | 75 mg (1%) | 357 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sisters' Gourmet Sisters Gourmet, Christmas Party Cookie Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sisters gourmet, christmas party cookie mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium