Six Garin Wraps - 210 calories
Manufacturer Cedar's Mediterranean Foods, Inc.
Product Information and Ingredients
Six Garin Wraps is manufactured by Cedar's Mediterranean Foods, Inc. with a suggested serving size of 1 PIECE (71 g) and 210 calories per serving. The nutritional value of a suggested serving of six garin wraps includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 044115110278.
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Unbromated Stone Ground Whole Wheat Flour
- Water
- Barley
- Oatmeal
- Millet
- Corn Meal
- Rye
- Sesame Seed
- Linseed
- Salt
- Malt
- Natural Sour
- Palm Oil
- Cultured Wheat Flour
Nutrition Facts
Serving Size 1 PIECE (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 5g | 14% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 690mg | 20% | |
| Total Carbohydrate 46.5g | 11% | |
| Dietary Fiber 7g | 20% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Six Garin Wraps Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 296 kcal (11%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 5 g (5%) | 7.04 g (8%) |
| Carbohydrate, By Difference | 33 g (8%) | 46.48 g (11%) |
| Fiber, Total Dietary | 5 g (14%) | 7 g (20%) |
| Sugars, Total | 2 g (6%) | 2.82 g (8%) |
| Calcium, Ca | 250 mg (14%) | 352 mg (19%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 490 mg (15%) | 690 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (9%) | 0.24 mg (13%) |
| Niacin | 2 mg (9%) | 2.82 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cedar's Mediterranean Foods, Inc. Six Garin Wraps with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in six garin wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium