Skillet Dinners Pasta & Sauce Mix - 110 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Skillet Dinners Pasta & Sauce Mix is manufactured by Safeway, Inc. with a suggested serving size of 1 CUP PREPARED | DRY MIX, MAKES ABOUT (31 g) and 110 calories per serving. The nutritional value of a suggested serving of skillet dinners pasta & sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130503476.
This product is high in sodium.
Skillet Dinners Pasta & Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 10% of DV
A serving of 1 CUP PREPARED | DRY MIX, MAKES ABOUT (31 g) of skillet dinners pasta & sauce mix has 10% of the recommended daily intake of sodium.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Salt
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of Each Of The Following: Dehydrated Tomato
- Maltodextrin
- Dehydrated Onion
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Monosodium Glutamate
- Whey
- Sugar
- Dehydrated Garlic
- Disodium Phosphate
- Citric Acid
- Leavening (sodium Hexametaphosphate)
- Hydrolyzed Corn Protein
- Blue Cheese (cultured Milk
- Salt
- Enzymes)
- Spice
- Yellow 5
- Reduced-lactose Whey
- Monoglycerides
- Yellow 6
- Autolyzed Yeast Extract
- Disodium Guanylate
- Disodium Inosinate
- Sunflower Oil
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX, MAKES ABOUT (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2387mg | 31% | |
| Total Carbohydrate 67.7g | 7% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Dinners Pasta & Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX, MAKES ABOUT (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 355 kcal (6%) |
| Protein | 3 g (2%) | 9.68 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 3.23 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 67.74 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 1 g (1%) | 3.23 g (4%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 1.1 mg (2%) | 3.55 mg (6%) |
| Potassium, K | 40 mg (0%) | 129 mg (1%) |
| Sodium, Na | 740 mg (10%) | 2387 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Skillet Dinners Pasta & Sauce Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in skillet dinners pasta & sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium