Skillet Meal, Chicken Cheddar Broccoli - 130 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Skillet Meal, Chicken Cheddar Broccoli is manufactured by Hy-vee, Inc. with a suggested serving size of 0.33 CUP DRY MIX MAKES 1 CUP PREPARED (35 g) and 130 calories per serving. The nutritional value of a suggested serving of skillet meal, chicken cheddar broccoli includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450085587.
Skillet Meal, Chicken Cheddar Broccoli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Macaroni Product (semolina Wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Starch
- Maltodextrin
- Corn Syrup Solids
- Salt
- Cheddar Cheese (milk
- Cheese Culure
- Salt
- Enzymes)
- Palm Oil
- Whey
- Dehydrated Broccoli
- Contains 2% Or Less Of: Modified Corn Starch
- Partially Hydrogenated Soybean Oil
- Sugar
- Blue Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Sodium Caseinate
- Spice
- Citric Acid
- Disodium Phosphate
- Dipotassium Phosphate
- Emulsifier (monoglycerides)
- Tapioca Flour
- Guar Gum
- Preservative (tbhq)
- Sodium Silicoaluminate
- Color (annatto Extract
- Oleoresin Paprika
- Yellow 5
- Yellow 6)
- Reduced Lactose Whey
- Sodium Citrate
- Natural Flavor
Nutrition Facts
Serving Size 0.33 CUP DRY MIX MAKES 1 CUP PREPARED (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 4% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 1943mg | 28% | |
| Total Carbohydrate 68.6g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meal, Chicken Cheddar Broccoli Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY MIX MAKES 1 CUP PREPARED (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 371 kcal (6%) |
| Protein | 4 g (3%) | 11.43 g (8%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.14 g (4%) |
| Carbohydrate, By Difference | 24 g (3%) | 68.57 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 1 g (1%) | 2.86 g (4%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 680 mg (10%) | 1943 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 17.1 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.86 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Skillet Meal, Chicken Cheddar Broccoli with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in skillet meal, chicken cheddar broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium