Skillet Meal, Chicken Creamy Roasted Garlic - 160 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Skillet Meal, Chicken Creamy Roasted Garlic is manufactured by Hy-vee, Inc. with a suggested serving size of 1 CUP PREPARED | DRY MIX, MAKES ABOUT (41 g) and 160 calories per serving. The nutritional value of a suggested serving of skillet meal, chicken creamy roasted garlic includes 6 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450044430.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product (semolina Wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Maltodextrin
- Cream
- Partially Hydrogenated Soybean Oil With Emulsifier (mono- And Diglycerides)
- Salt
- Contains 2% Or Less Of: Corn Syrup Solids
- Chicken Fat
- Dehydrated Garlic
- Monosodium Glutamate
- Dehydrated Carrot
- Sodium Caseinate
- Hydrolyzed Wheat And Corn And Soy Protein
- Spice
- Sodium Hexametaphosphate
- Chicken Broth
- Natural Flavor
- Gelatin
- Soy Lecithin
- Dehydrated Onion
- Dehydrated Chicken
- Disodium Guanylate
- Disodium Inosinate
- Preservative (tocopherols
- Ascorbyl Palmitate)
- Color (yellow 6)
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY MIX, MAKES ABOUT (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 1g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.8g | 6% | |
| Saturated Fat 3.7g | 8% | |
| Trans Fat 2.44g | ||
| Cholesterol 15mg | 2% | |
| Sodium 1732mg | 30% | |
| Total Carbohydrate 63.4g | 9% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meal, Chicken Creamy Roasted Garlic Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY MIX, MAKES ABOUT (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 390 kcal (8%) |
| Protein | 4 g (3%) | 9.76 g (8%) |
| Total Lipid (fat) | 4 g (3%) | 9.76 g (6%) |
| Carbohydrate, By Difference | 26 g (4%) | 63.41 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 1 g (2%) | 2.44 g (4%) |
| Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 710 mg (12%) | 1732 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 976 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.66 g (8%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.44 g (5%) |
| Cholesterol | 6 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Skillet Meal, Chicken Creamy Roasted Garlic with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in skillet meal, chicken creamy roasted garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium