Skillet Meal, Hamburger Hash Dinner - 100 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Skillet Meal, Hamburger Hash Dinner is manufactured by Hy-vee, Inc. with a suggested serving size of 3 TABLESPOONS DICED POTATOES AND 2 TEASPOONS DRY SAUCE MIX, MAKES ABOUT 1 CUP PREPARED | DRY MIX, ABOUT (28 g) and 100 calories per serving. The nutritional value of a suggested serving of skillet meal, hamburger hash dinner includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075450044508.
Skillet Meal, Hamburger Hash Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Dehydrated Potato With Preservative (sodium Bisulfite)
- Dehydrated Onion
- Corn Syrup Solids
- Hydrolyzed Corn And Soy And Wheat Protein
- Salt
- Partially Hydrogenated Soybean And Cottonseed Oil With Emulsifier (mono- And Diglycerides)
- Contains 2% Or Less Of: Spice
- Color (caramel
- Beta Carotene)
- Modified Corn Starch
- Corn Starch
- Sodium Caseinate
- Monosodium Glutamate
- Autolyzed Yeast Extract
- Dehydrated Garlic
- Sugar
- Citric Acid
- Lactic Acid
- Natural Flavor
- Maltodextrin
- Beef Extract
- Disodium Guanylate
- Disodium Inosinate
Nutrition Facts
Serving Size 3 TABLESPOONS DICED POTATOES AND 2 TEASPOONS DRY SAUCE MIX, MAKES ABOUT 1 CUP PREPARED | DRY MIX, ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2000mg | 23% | |
Total Carbohydrate 75g | 7% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meal, Hamburger Hash Dinner Nutritional Value
Nutrient | Suggested Serving 3 TABLESPOONS DICED POTATOES AND 2 TEASPOONS DRY SAUCE MIX, MAKES ABOUT 1 CUP PREPARED | DRY MIX, ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.57 g (2%) |
Carbohydrate, By Difference | 21 g (2%) | 75 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 560 mg (7%) | 2000 mg (23%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 17.1 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Skillet Meal, Hamburger Hash Dinner with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in skillet meal, hamburger hash dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium