Skillet Meal Shrimp Scampi - 401 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Skillet Meal Shrimp Scampi is manufactured by Price Chopper Supermarkets with a suggested serving size of 0.5 PACKAGE (340 g) and 401 calories per serving. The nutritional value of a suggested serving of skillet meal shrimp scampi includes 61 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041735004192.
This product is high in saturated fats.
Calories from fat: a total of 29.15% of the calories in the suggested servig of this product come from fat.
Saturated Fats 136% of DV
A serving of 0.5 PACKAGE (340 g) of skillet meal shrimp scampi has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta: Durum Wheat Flour
- Water Creamy Garlic Sauce: Water
- Cream (water
- Edible Vegetable Fat
- Liquid Glucose
- Milk Solids)
- Butter (pasteurized Cream From Cow's Milk
- Salt)
- Seasoning Powder (wheat Flour
- Sugar
- Corn Starch
- Salt
- Milk Solids [whey Powder
- Lactose]
- Soy Sauce Powder [wheat Flour
- Soya Sauce
- Corn Starch
- Salt]
- Dehydrated Onion And Garlic Powder
- Malic Acid
- Citric Acid
- Guar Gum
- Yeast Extract
- Pepper)
- Refined Flour
- Olive Oil
- Onion
- Garlic
- Parsley
- Salt
- Lemon Powder (dextrose
- Lime Powder)
- Xanthan Gum Shrimp: Shrimp
- Salt
- Sodium Phosphate Tomatoes
- Yellow Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
Amount Per Serving | ||
---|---|---|
Calories 401 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 68% | |
Saturated Fat 8g | 136% | |
Trans Fat 0g | ||
Cholesterol 61mg | 69% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 65% | |
Dietary Fiber 3.1g | 42% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 39% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 20% | |
Saturated Fat 2.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 18mg | 20% | |
Sodium 203mg | 29% | |
Total Carbohydrate 16.8g | 19% | |
Dietary Fiber 0.9g | 12% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meal Shrimp Scampi Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
---|---|---|
Energy | 401 kcal (68%) | 118 kcal (20%) |
Protein | 14.01 g (93%) | 4.12 g (27%) |
Total Lipid (fat) | 12.99 g (68%) | 3.82 g (20%) |
Carbohydrate, By Difference | 56.98 g (65%) | 16.76 g (19%) |
Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
Iron, Fe | 2.41 mg (46%) | 0.71 mg (13%) |
Potassium, K | 299 mg (22%) | 88 mg (6%) |
Sodium, Na | 690 mg (98%) | 203 mg (29%) |
Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 61 mg (69%) | 18 mg (20%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Skillet Meal Shrimp Scampi with 401 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in skillet meal shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 84 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 134 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium