Skillet Meal - 270 calories
Manufacturer Greenwise
Product Information and Ingredients
Skillet Meal is manufactured by Greenwise with a suggested serving size of 1 cup (231 g) and 270 calories per serving. The nutritional value of a suggested serving of skillet meal includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041415020153.
Calories from fat: a total of 23.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Rotini Pasta (organic Cooked Pasta [organic Durum Wheat Semolina
- Water])
- Organic Garlic Sauce (water
- Organic Half And Half [organic Cream
- Organic Milk]
- Organic Natural Flavor [contains Milk]
- Organic Canola Oil
- Organic Butter
- Sea Salt
- Organic Cornstarch
- Organic Cane Sugar
- Organic Garlic Puree
- Organic Garlic Powder
- Organic Spice
- Organic Natural Flavor [organic Sunflower Oil
- Natural Flavor]
- Organic Sunflower Lecithin
- Organic Dehydrated Onion)
- Organic Broccoli
- Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib (organic Chicken Breast Meat With Rib Meat
- Water
- Organic Rice Starch
- Salt)
- Organic Carrots
- Organic Corn Kernels
Nutrition Facts
Serving Size 1 cup (231 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 25% | |
| Saturated Fat 2g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 3.9g | 36% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 229mg | 22% | |
| Total Carbohydrate 16.5g | 13% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 1 cup (231 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (31%) | 117 kcal (14%) |
| Protein | 14 g (63%) | 6.06 g (27%) |
| Total Lipid (fat) | 7 g (25%) | 3.03 g (11%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.45 g (13%) |
| Fiber, Total Dietary | 3.9 g (36%) | 1.7 g (16%) |
| Sugars, Total | 4 g (37%) | 1.73 g (16%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 2.01 mg (26%) | 0.87 mg (11%) |
| Potassium, K | 275 mg (14%) | 119 mg (6%) |
| Sodium, Na | 529 mg (51%) | 229 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (23%) | 0.87 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (23%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Greenwise Skillet Meal with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium