Skillet Meal - 510 calories
Manufacturer Price Chopper Supermarkets
Product Information and Ingredients
Skillet Meal is manufactured by Price Chopper Supermarkets with a suggested serving size of 0.5 PACKAGE (340 g) and 510 calories per serving. The nutritional value of a suggested serving of skillet meal includes 61 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 041735005038.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 40.55% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 0.5 PACKAGE (340 g) of skillet meal has 173% of the recommended daily needs of protein.
Fat 120% of DV
A serving of 0.5 PACKAGE (340 g) of skillet meal has 120% of the recommended daily intake of fat.
Calcium 153% of DV
A serving of 0.5 PACKAGE (340 g) of skillet meal has 153% of the recommended daily needs of calcium.
Sodium 123% of DV
A serving of 0.5 PACKAGE (340 g) of skillet meal has 123% of the recommended daily intake of sodium.
Saturated Fats 221% of DV
A serving of 0.5 PACKAGE (340 g) of skillet meal has 221% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta: Durum Wheat Flour
- Water Roasted Garlic Alfredo Sauce: Water
- Cream (water
- Edible Vegetable Fat
- Liquid Glucose
- Milk Solids)
- Parmesan Cheese (cow's Milk
- Starter Culture
- Calcium Chloride
- Milk Protein Concentrate
- Salt)
- Butter (pasteurized Cream From Cow's Milk
- Salt)
- Seasoning Powder (wheat Flour
- Sugar
- Salt
- Milk Solids (whey Powder
- Lactose)
- Soy Sauce Powder (wheat Flour
- Soya Sauce
- Corn Starch
- Salt)
- Dehydrated Onion And Garlic Powder
- Yeast Extract
- Pepper)
- Garlic
- Olive Oil
- Refined Flour
- Salt
- Xanthan Gum
- Black Pepper Grilled Fully Cooked Chicken Strips: Chicken White Meat
- Water
- Corn Starch
- Salt
- Sodium Phosphate Red Bell Peppers
- Broccoli Florets
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 120% | |
| Saturated Fat 13g | 221% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 57% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 5g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 153% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 35% | |
| Saturated Fat 3.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 20% | |
| Sodium 256mg | 36% | |
| Total Carbohydrate 14.7g | 17% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 45% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (87%) | 150 kcal (26%) |
| Protein | 26.01 g (173%) | 7.65 g (51%) |
| Total Lipid (fat) | 22.98 g (120%) | 6.76 g (35%) |
| Carbohydrate, By Difference | 50.01 g (57%) | 14.71 g (17%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 585 mg (153%) | 172 mg (45%) |
| Iron, Fe | 2.89 mg (55%) | 0.85 mg (16%) |
| Potassium, K | 551 mg (40%) | 162 mg (12%) |
| Sodium, Na | 870 mg (123%) | 256 mg (36%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12.99 g (221%) | 3.82 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (69%) | 18 mg (20%) |
Calories Burn off Time
How long would it take to burn off Price Chopper Supermarkets Skillet Meal with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium