Skillet Meals Chick'n Florentino - 329 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Skillet Meals Chick'n Florentino is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 0.5 PACKAGE (284 g) and 329 calories per serving. The nutritional value of a suggested serving of skillet meals chick'n florentino includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 842234002296.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Protein 89% of DV
A serving of 0.5 PACKAGE (284 g) of skillet meals chick'n florentino has 89% of the recommended daily needs of protein.
Sodium 96% of DV
A serving of 0.5 PACKAGE (284 g) of skillet meals chick'n florentino has 96% of the recommended daily intake of sodium.
Vitamin C 99% of DV
A serving of 0.5 PACKAGE (284 g) of skillet meals chick'n florentino has 99% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Strozzapreti Pasta (water
- Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Broccoli
- Spinach
- Soy Protein Isolate
- Olive Oil
- Onions
- Garlic Puree (garlic
- Water)
- Canola Oil
- Spices
- Yeast Extract
- Methylcellulose
- Organic Distilled Vinegar
- Tapioca Starch
- Sea Salt
- Corn Starch
- Salt
- Organic Cane Sugar
- Lemon Juice Concentrate
- Natural Flavors
- Potato Starch
- Carrageenan
- Quinoa Powder
- Color Added
- Mushroom Extract Concentrate
Nutrition Facts
Serving Size 0.5 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 61% | |
| Saturated Fat 1.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 33% | |
| Dietary Fiber 4g | 45% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 43% | Vitamin C 99% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 22% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 285mg | 34% | |
| Total Carbohydrate 12.3g | 12% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skillet Meals Chick'n Florentino Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (47%) | 116 kcal (16%) |
| Protein | 15.99 g (89%) | 5.63 g (31%) |
| Total Lipid (fat) | 14 g (61%) | 4.93 g (22%) |
| Carbohydrate, By Difference | 34.99 g (33%) | 12.32 g (12%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Potassium, K | 310 mg (19%) | 109 mg (7%) |
| Sodium, Na | 809 mg (96%) | 285 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (99%) | 7.4 mg (35%) |
| Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
| Fatty Acids, Total Saturated | 1.51 g (21%) | 0.53 g (8%) |
| Fatty Acids, Total Monounsaturated | 8.01 g (0%) | 2.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Skillet Meals Chick'n Florentino with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in skillet meals chick'n florentino.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium